In this episode of Better For It, Grace and Boston take a deep dive into the 80/20 rule and how it applies to health, wellness, and nutrition. Originally a business principle, the 80/20 rule has become popular in the health space, emphasising balance between whole foods and indulgence. Grace and Boston discuss how the rule can help create a sustainable, flexible approach to eating while still reaching fitness goals. They also explore the common misconceptions about the 80/20 lifestyle and offer practical advice on how to effectively implement it.

Whether you're trying to balance healthy eating or just curious about the trend, this episode provides insights into how to make the 80/20 rule work for you.

JUMP TO:

[00:00] - Intro & Life Updates

[05:35] - Origins of the 80/20 Rule (Pareto Principle)

[10:40] - Applying 80/20 to Diet and Fitness

[15:22] - Why 80/20 Works for Sustainable Health

[20:15] - Common Misconceptions About 80/20

[28:40] - How to Design a Balanced Plate

[35:10] - The Importance of Preparation and Moderation

[45:50] - Tip of the Week: Take a Leap of Faith

[50:05] - Wrap-Up & Final Thoughts