Its more important than you might guess. I cover the role of intution as well as some tips on how to strengthen and heal your relationship with your intution.

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In this epiesode I reveal one of my favorite strategies for learning to integrate your thining brain while listening to the wisdom of your emotions.

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I breakdown specifically what benefits Sabbath had for me as a survivor of long term abuse, and what other survivors might want to think about on their own healing journey.

Life doesn't stop for Sabbath, but I am doing my best to honor my intention to take this time for rest!

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After recapping my father's passing, I explore how my life has changed one year later. Toward the end I share one of the most surprising outcomes of these past 12 months.

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Working on subtle levels of healing and befriending my triggers, I have noticed how some of the reasoning my abusive father used were shared beliefs with folks of his same generation.

In this episode, I explore some of these shared beliefs and how my generation (Millennials) might be critical of the reasoning behind these ideas, while at the same time we may be repeating the very same reasoning pattern.

This is an invitation to reflect on our survivor tendency to stare at the darkness, and redefine our relationship with rainbows.

I say I value safety but do I act that way? Here is a walk through my brain and how I'm unleashing the power of philosophy to help guide me through this chaos.

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Inspired by the introduction to Skye Cleary's How To Be Authentic, I explore the tension self-help has with core features of our identity as cycle breakers, and some of the reasons philosophy might be a better choice for us.

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Transcript: https://www.empowermentthroughthought.com/blog/thepowerofphilosophyforcyclebreakers

When you grow up in chaos, you often crave chaos later in life. In this episode, I talk about how to manage that craving for familiarity without engaging in the more self-destructive side of this tendency.

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