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This is tricky thing that many survivors have to deal with. I've got some concrete things you can do as a survivor to help your partner make the realizations that you have already discovered. 

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This one might be controversial, but that supposed *need* to have somebody else tell you that you did the right thing might not be helping you on your healing journey. 

Learn more about working with me here: https://www.empowermentthroughthought.com/work-with-me

Email me: [email protected] 

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Toxic people abused us by controlling us, so turning around and exerting control over ourselves doesn't seem like a good plan. But then how do we push ourselves to do stuff outside of our comfort zone? The answer lies in recognizing our agency and really getting in touch with all the many choices that are available to us. 

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The glories of January are upon us and so comes the horrible entourage of diet ads and exhausting exercise regimes. Here are three big reasons survivors should think twice before the jump on board the diet train. 

Want to know more about HOW to listen to your body? Join us over at The Survivor's Plaza over on Facebook for a free training on doing exactly that. 

Three big things to be aware of as you move through the New Year Hype for 2022. These ideas can keep you from undermining your own healing work on this survivor journey. 

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Three big reasons that you might be doing the morally right thing by choosing not to spend your holidays with toxic people. 

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Email me: dr.louise @ empowermentthroughthought.com

I cover three big reasons it is totally ok as a survivor to not be into the holidays. Survivors are on a complex journey and sometimes that holiday energy hits us differently depending on where we are in our healing journey. 

Be sure to get your complementary session booked. 

Instagram: @empowermentthroughthought

Email: dr louise @ empowermentthroughthought.com

Inspired by a recent experience of having another coach steal my work over on Instagram, this episode covers red flags for working with professionals on your healing journey. 

If you have been considering hoping on a complementary call with me, do so here. 

If you want to join me over on Instagram, do so here. 

After explaining how I am not totally healed when it comes to the holidays myself, I explain how I have done a bit better with Christmas. I lay out three big things you can do in order to heal your relationship to the holidays, even if you are still actively dealing with toxic people in your face. 

Grab the masterclass here: https://www.empowermentthroughthought.com/offers/Tp9PjLDo/checkout 

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