The Toxin Terminator

In today’s episode of Toxin Terminator, we are joined by Jane Hogan! She is “The Wellness Engineer”, founder and CEO of the ReDesign Wellness Blueprint.

For 30 years, she was a design engineer and college instructor until joint pain left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. She hung up her hard hat and followed her heart.

As a Functional Medicine Certified Health Coach, her mission is to teach others how to release pain naturally using her ReDesign Wellness Blueprint.

In today's episode we are focusing our attention on breast cancer and how our energy is blocked. Jane walks us through how we can go from victim mentality to empowered. Our genes are always responding to our environment:

-Our thoughts

-Our food

-Our feelings

-Our interactions with others

-And the toxins we come in contact with.

The fastest way to change our gene expression is to get at the energetic level. Jane walks us through tools that will help us do just that with 2 breathing exercises.

Connect with Jane:

https://www.janehoganhealth.com 

https://www.facebook.com/JaneHoganHealth 

https://www.instagram.com/janehoganhealth/ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchase

In today’s episode of Toxin Terminator, we are joined by Jane Hogan! She is “The Wellness Engineer”, founder and CEO of the ReDesign Wellness Blueprint.

For 30 years, she was a design engineer and college instructor until joint pain left her nearly disabled. Using engineering problem solving, extensive research and experimentation, she found a beautiful path back to strength and vitality. She hung up her hard hat and followed her heart.

As a Functional Medicine Certified Health Coach, her mission is to teach others how to release pain naturally using her ReDesign Wellness Blueprint.

In today's episode we are focusing our attention on breast cancer and how our energy is blocked. Jane walks us through how we can go from victim mentality to empowered. Our genes are always responding to our environment:

-Our thoughts

-Our food

-Our feelings

-Our interactions with others

-And the toxins we come in contact with.

The fastest way to change our gene expression is to get at the energetic level. Jane walks us through tools that will help us do just that with 2 breathing exercises.

Connect with Jane:

https://www.janehoganhealth.com 

https://www.facebook.com/JaneHoganHealth 

https://www.instagram.com/janehoganhealth/ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases

In today’s episode of Toxin Terminator, we are joined by Julie Michelson! She is a board certified Functional Medicine Health coach and a certified AIP coach. 

As a single mother of three young children, she didn't know what was more painful; the physical pain in her joints or the emotional pain of not being able to provide and care for her kids… Julie was diagnosed with Rheumatoid Arthritis in 2004. 

Through the next decade, her disease progressed, and she accumulated three more autoimmune diagnoses, while eventually increasing her prescription count to ten! She had to stop working and had to quit graduate school as well. Her brain fog made it too hard to retain the information she was learning. 

When she was just 46, she feared she wouldn’t live to see 50. In fact her doctors told her they would keep her as comfortable as possible for as long as possible. The doctors had told her that there was nothing she could do to slow her disease process except take her medications. She just knew that couldn't be all! 

In today's episode Julie shares the 5 things she did that improved her life, got her reduced to just one medication and allows her to freely take care of her family, her acreage and the 6 horses she has! Today, she lives a fully energized life and now has turned her healing journey into her passion as she coaches people to live without pain and more energy!

Connect with Julie:

www.juliemichelson.com 

https://www.facebook.com/juliemichelsoncoaching 

https://www.instagram.com/julie.michelson/ 

https://www.linkedin.com/in/julie-michelson-197233151/  

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

D

In today’s episode of Toxin Terminator, we are joined by Julie Michelson! She is a board certified Functional Medicine Health coach and a certified AIP coach. 

As a single mother of three young children, she didn't know what was more painful; the physical pain in her joints or the emotional pain of not being able to provide and care for her kids… Julie was diagnosed with Rheumatoid Arthritis in 2004. 

Through the next decade, her disease progressed, and she accumulated three more autoimmune diagnoses, while eventually increasing her prescription count to ten! She had to stop working and had to quit graduate school as well. Her brain fog made it too hard to retain the information she was learning. 

When she was just 46, she feared she wouldn’t live to see 50. In fact her doctors told her they would keep her as comfortable as possible for as long as possible. The doctors had told her that there was nothing she could do to slow her disease process except take her medications. She just knew that couldn't be all! 

In today's episode Julie shares the 5 things she did that improved her life, got her reduced to just one medication and allows her to freely take care of her family, her acreage and the 6 horses she has! Today, she lives a fully energized life and now has turned her healing journey into her passion as she coaches people to live without pain and more energy!

Connect with Julie:

www.juliemichelson.com 

https://www.facebook.com/juliemichelsoncoaching 

https://www.instagram.com/julie.michelson/ 

https://www.linkedin.com/in/julie-michelson-197233151/  

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Di

In today’s episode of Toxin Terminator, join the Toxin Terminator, Aimee Carlson, as she shares her daily routines!

With the help of my Oura Ring, I can now track how my daily habits are affecting my sleep. I'm pleased to report that I am getting on average:

~ 8 hours of sleep every night

~ 2 hours of REM sleep every night

~ and 1 and a half to almost 2 hours of DEEP sleep each night AND GETTING BETTER!

I'm sharing with you all today what I do every morning and every night that sets myself up to have those good quality sleep numbers! Did you know that your morning routine is just as important for your sleep as your night time one?

Learn:

* how to set up your bedroom to optimize your sleep

* how to engage the parasympathetic system first thing in the morning

* what to drink first to help support your detox system

Check out more information on the Oura Ring here: https://ouraring.com/ 

Grab my FREE Morning Routines eBook: https://transforming-women-s-health.mykajabi.com/morning-routines 

Make sure to register for More Than Pink Ribbons! Our annual event to provide education around breast cancer. This year's theme is "Awareness to Empowerment"!

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is comple

In today’s episode of Toxin Terminator, join the Toxin Terminator, Aimee Carlson, as she shares her daily routines!

With the help of my Oura Ring, I can now track how my daily habits are affecting my sleep. I'm pleased to report that I am getting on average:

~ 8 hours of sleep every night

~ 2 hours of REM sleep every night

~ and 1 and a half to almost 2 hours of DEEP sleep each night AND GETTING BETTER!

I'm sharing with you all today what I do every morning and every night that sets myself up to have those good quality sleep numbers! Did you know that your morning routine is just as important for your sleep as your night time one?

Learn:

* how to set up your bedroom to optimize your sleep

* how to engage the parasympathetic system first thing in the morning

* what to drink first to help support your detox system

Check out more information on the Oura Ring here: https://ouraring.com/ 

Grab my FREE Morning Routines eBook: https://transforming-women-s-health.mykajabi.com/morning-routines 

Make sure to register for More Than Pink Ribbons! Our annual event to provide education around breast cancer. This year's theme is "Awareness to Empowerment"!

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is complet

In today’s episode of Toxin Terminator, we are joined by Dr. Aajay Shah! As a board certified cardiologist, board certified lifestyle medicine, life coach, and  motivational speaker, Dr. Aajay Shah is passionate and dedicated to help people live a healthier and happier life. His focus is on the 6 Pillars of a Healthy Lifestyle.

In today's episode we learn:

- why Dr. Shah is moving into lifestyle medicine

- why the healthcare system is broken in America

- how doctors are incentivized in this broken system

- what are the six pillars

- what are the top recommendations for each one

We know living a healthy lifestyle will prevent and reverse chronic disease and promote longevity. Dr. Aajay Shah is breaking down the pillars in bite size steps that anyone can begin right now. Find out how to create a sleeping environment that will have you falling asleep quickly and staying asleep and how to take distress and turn it into eustress. And hear what the doctor has to say about the ways these pillars work and his number one toxin-free lifestyle tip!

 .

Connect with Dr. Aajay Shah:

Facebook: https://www.facebook.com/HealthyLivingwithDrAajayShahLLC 
YouTube: https://www.youtube.com/channel/UCl3w3yO_Zq6T5Rpv6SKc_VQ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy

In today’s episode of Toxin Terminator, we are joined by Dr. Aajay Shah! As a board certified cardiologist, board certified lifestyle medicine, life coach, and  motivational speaker, Dr. Aajay Shah is passionate and dedicated to help people live a healthier and happier life. His focus is on the 6 Pillars of a Healthy Lifestyle.

In today's episode we learn:

- why Dr. Shah is moving into lifestyle medicine

- why the healthcare system is broken in America

- how doctors are incentivized in this broken system

- what are the six pillars

- what are the top recommendations for each one

We know living a healthy lifestyle will prevent and reverse chronic disease and promote longevity. Dr. Aajay Shah is breaking down the pillars in bite size steps that anyone can begin right now. Find out how to create a sleeping environment that will have you falling asleep quickly and staying asleep and how to take distress and turn it into eustress. And hear what the doctor has to say about the ways these pillars work and his number one toxin-free lifestyle tip!

 .

Connect with Dr. Aajay Shah:

Facebook: https://www.facebook.com/HealthyLivingwithDrAajayShahLLC 
YouTube: https://www.youtube.com/channel/UCl3w3yO_Zq6T5Rpv6SKc_VQ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy

In today’s episode of Toxin Terminator, we are joined by Coach Ashleah Bechtel. She is an entrepreneur, certified health & wellness coach, holds a degree in journalism, a masters in counseling, is an associate professor & course director in Department of Behavioral Science and Leadership, and a 20 year army officer!

She is well versed in human behavior and most passionate about helping people move through loss related transitions and finding new purpose.

In today's episode we are looking at how the current state of the world and our communities are affecting our overall health; physically, mentally and spiritually. We are living in times that are unprecedented and having a significant effect on our mental health. Our mental health numbers, addiction numbers, abuse numbers and suicide numbers are at all time highs. Ashleah shared that in the Army there are 24 service men committing suicide every single day.

So what can we do? How do we take us from the sick place mentally and create a healthy environment for ourselves so we can then make impacts in our families, our communities and the world?

Ashleah walks us through the buckets of where we might be mentally right now and the steps to take to make corrections. Simple questions we can ask ourselves that can lead us into more self awareness as well as the 2 things you must do right now!

And make sure to check out her number one toxin-free lifestyle tip!

Mental Health is very serious and if you are a loved one are spiraling downward please reach out for help! If you are in immediate danger please call the Suicide Prevention number here :800-273-8255

You can get professional help from Ashleah by reaching out here: https://www.facebook.com/ashleah.bechtel

 .

Connect with Coach Ashleah:

https://www.facebook.com/ashleah.bechtel 

https://www.linkedin.com/in/ashleahbechtel/ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

In today’s episode of Toxin Terminator, we are joined by Coach Ashleah Bechtel. She is an entrepreneur, certified health & wellness coach, holds a degree in journalism, a masters in counseling, is an associate professor & course director in Department of Behavioral Science and Leadership, and a 20 year army officer!

She is well versed in human behavior and most passionate about helping people move through loss related transitions and finding new purpose.

In today's episode we are looking at how the current state of the world and our communities are affecting our overall health; physically, mentally and spiritually. We are living in times that are unprecedented and having a significant effect on our mental health. Our mental health numbers, addiction numbers, abuse numbers and suicide numbers are at all time highs. Ashleah shared that in the Army there are 24 service men committing suicide every single day.

So what can we do? How do we take us from the sick place mentally and create a healthy environment for ourselves so we can then make impacts in our families, our communities and the world?

Ashleah walks us through the buckets of where we might be mentally right now and the steps to take to make corrections. Simple questions we can ask ourselves that can lead us into more self awareness as well as the 2 things you must do right now!

And make sure to check out her number one toxin-free lifestyle tip!

Mental Health is very serious and if you are a loved one are spiraling downward please reach out for help! If you are in immediate danger please call the Suicide Prevention number here :800-273-8255

You can get professional help from Ashleah by reaching out here: https://www.facebook.com/ashleah.bechtel

 .

Connect with Coach Ashleah:

https://www.facebook.com/ashleah.bechtel 

https://www.linkedin.com/in/ashleahbechtel/ 

Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287