Sean shares a surprising revelation in his recent diet change that has catapulted him greatly. But first you'll hear how Northstar Bison's farming practices all the way up in Cameron, Wisconsin has a positive impact on the Mississippi River. Sean also expands on how nature is complete unless man makes it incomplete. They take this philosophy forward to some new flavorful products which include some of the most nutritious organ meats nature has to offer!

Listen to Sean Graese of Northstar Bison share with you about the transformative world of regenerative agriculture and the incredible benefits it brings to our health, the environment, and the future of our planet. We had such a great conversation we broke the interview into 2 parts, this being part 1, where we dive into the fascinating world of grass-fed bison, nature's majestic prairie stewards. Laura discusses with Sean the ins and outs of regenerative farming practices, their impact on soil health, and how these methods contribute to a more sustainable and regenerative ecosystem. We'll also discover the nutritional and environmental advantages of grass-fed bison over conventional livestock, and how this lean, nutrient-rich meat is gaining popularity among conscious consumers!

Brandon Miller set out to tackle his weight without killing himself by running 7 to 8 miles a day and restricting his calories. After switching to a carnivore diet, Brandon lost 100 pounds without excessive exercise or calorie restriction. Going carnivore also got rid of his severe IBS which he suffered for over 18 years. His story is amazing in that he made this change and is changing the lives of so many people around the country by living more naturally in every aspect of life. Brandon doesn't say you need to go carnivore though. At the core of Brandon's philosophy is that we should cut out processed foods and toxic chemical exposure in our daily products. Here's a few excerpts of the show! I've never known a person who's done this long term and did not like the way their body looks or was severely overweight or obese. Never happens. It's not a thing. I like to compare this with nature too. You never go out in nature and see a wolf that's obese. It just it just doesn't happen. Why? Because they eat their natural diet. Something that's really interesting to note is my whole time being carnivore, I've yet to take a nap unless I've had to. One time I went to the airport and had to wake up at like three and that led me to take a nap. But as long as my sleep has been good, as long as I've been in the circadian rhythm as close as I can get I've never needed to take a nap. Yeah, there's I mean, there's no way around getting nutrients. There's no way around it. You can do anything you want, but if you're not getting enough nutrients, you're just not going to feel is going to do the other thing. So I think I think it's that and circadian rhythm and the environment. I think that they're all hand in hand. If one is drastically off, the other just won't be right. So those are the most important things in my opinion.

We're fielding our first question from our audience who asked: I love sewing mostly with 100% cotton. Pillowcases, valances and quilted wall hangings. So I'm looking at organic fabric followed with info they offer using low impact dyes! I really want to try using the cleanest version. Any suggestions on a source? What type of bedding do you use? Blankets/sheets, bath towels and kitchen towels? What about area rugs including braided rugs? Laura from Germantown, WI

Dr Danielle N.D. joins Laura Paulisich to talk about how important our microbiome is to our overall health. They go through everything you need to know about your gut health and how absolutely critical it is to take care of your gut.   Dr. Danielle brings her years of experience as a naturopathic doctor who is a gut and hormone expert, and founder of By Design IMC. During her clinical training, she completed a rigorous internship gaining experience in diagnosis and treatment of hormonal imbalances, thyroid disorders, and adrenal conditions using both traditional and naturopathic medicine, as well as bio-identical hormone replacement therapy. You can find her at https://www.bydesignimc.com or on Instagram at @dr.danielle.nd.

This is the second part of our amazing interview with Olga Reding. Olga Reding is the founder of the first USDA certified organic cosmetics company in the world and she's here to share her story about emigrating to the US as a teenager to starting the most innovative cosmetics company in the world.

Olga Reding is the founder of the first USDA certified organic cosmetics company in the world and she's here to share her story about emigrating to the US as a teenager to starting the most innovative cosmetics company in the world.

Join Laura & Elizabeth as they talk about their healthy home journeys including regenerative food, nutrient-dense eating & the joys of home cooking. Be sure to follow Elizabeth on Instagram @elizries & tune in each day for her TV show, Twin Cities Live at 3:00 CT KSTP 5. You can listen to her weekly podcast, Best to the Nest and receive updates about her urban homesteading by joining her email list at www.hometohomestead.com.

Mis en place is a French culinary phrase that means "putting in place" or "gather". In this episode, we go over how we arrange our tiny kitchen with as few items as possible so that we're always set to cook and eat as efficiently as possible.

If you're ready to take your life to a new, successful level, now's the time to book a FREE success strategy session with Kristie: https://kristiestocker.as.me/freesession. You'll go through what's holding you back, your big goals and next steps you can take to create that sweet life you've always wanted.