Body image is something we all struggle with. 

What do you say to yourself when you look in the mirror? 

What has influenced your thoughts about you? 

Let's unpack it together.

Come on an adventure with us as we explore our definitions of toxicity and re-visit the toxic times of our lives.

Why is it so hard for us to admit when we’re struggling mentally? Join us in discussing why taking care of your mental health and resources like therapy are so important.

Join us on our first episode as we dive into why it’s so difficult to build genuine friendships as adults and reminded why it’s so important to have them.