In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.

Penhoti 100, ultra running, race recap, aid stations, crew support, race day, endurance sports, trail running, race preparation, running challenges, ultramarathon, race experience, fatigue management, crew support, emotional toll, lessons learned, ultra racing, race recap, future goals, endurance running

Takeaways

Trail Trash podcast, ultra running, race day, DNF, race preparation, mental health, outdoor adventure, endurance sports, race challenges, technology, trail running, community support, personal stories, achievements, challenges, future planning, off-season, lighthearted debates, nerd culture

running, DNF, community support, race recovery, ultra running, environmental challenges, mental health, aid stations, race strategy, endurance sports, endurance racing, mental challenges, nutrition strategies, race experience, future aspirations

In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at Target, the results of a recent race, the dominance of female ultra runner Katie Schide, the controversy surrounding UTMB, and highlights from the Paralympics. They also touch on the release of the Garmin Fenix 8 watch and the breaking of the road mile world record. The conversation concludes with a discussion about upcoming races and injury updates.

keywords

trail running, injuries, recovery, physical therapy, pelvic floor, foot issues, strength training, cross-training, races, travel plans, Target, race results, ultra running, Katie Shide, UTMB, Paralympics, Garmin Phoenix 8, road mile world record, upcoming races, injury updates

In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for Leadville. They also touch on the performance of David Roche, the women's champion at Leadville, and the challenges of the race. The conversation concludes with a discussion about retail experiences and frustrations.

trail running, injuries, recovery, quad injury, pelvic floor, physical therapy, training run, Smoky Mountains, race options, video games, Tara Dower, AT attempt, Leadville 100, course record, David Roche, women's champion, Leadville race, retail experiences

What is going on, trail and ultra friends!

Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his experience running the Hardrock 100 race. He describes the challenges he faced, including sleepiness, swollen ankles, and steep terrain. Despite these obstacles, he persevered and finished the race with a sense of relief and accomplishment. Ryne emphasizes the importance of taking your time and being patient during a race, as well as the value of real food for sustenance. He also recommends volunteering at the race to gain a better understanding of the course and community. Overall, Ryna considers the Hardrock 100 to be his favorite race and encourages others to embrace the journey and appreciate the process of getting into the race.

Takeaways

• ​Preparing for a race like the Hardrock 100 involves acclimating to the altitude and calibrating your perceived effort at high elevation.
• ​The atmosphere at the race is electric, with elite athletes and enthusiastic spectators creating a supportive and exciting environment.
• ​The aid stations at Hardrock 100 are top-notch, with dedicated volunteers providing excellent support to the runners.
• ​Managing nutrition and staying hydrated are crucial during the race, especially at high altitude.
• ​Fatigue and mental lows are common during ultra races, but having a supportive pacer can help overcome these challenges.
• ​Choosing the right gear, including shoes and clothing, is important for a successful race.
• ​Despite the difficulties, running the Hard Rock 100 is an incredible experience that pushes runners to their limits and provides breathtaking views. Take your time and be patient during a race, as it is possible to overcome challenges and finish strong.
• ​Real food can be more satiating and provide better sustenance during a race.
• ​Volunteering at a race can provide valuable insights and increase your chances of getting into the race.
• ​The Hardrock 100 is a challenging and rewarding race that is worth the wait and preparation.
• ​Embrace the journey and appreciate the process of getting into the race.

keywords

Hardrock 100, race preparation, altitude acclimation, gear choices, nutrition, challenges, mental lows, pacers, aid stations, Hard Rock 100, race, challenges, perseverance, relief, accomplishment, patience, real food, volunteering

In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches on the importance of angel aid stations and the impact of local communities on races. The hosts discuss the potential causes of Jason's ongoing health issue and the need for rest and recovery. They end the conversation by inviting listeners to suggest guests for future episodes.

race, DNF, injuries, training, nutrition, Tennessee tacos, race, hydration, pacing, terrain, scenery, wildlife, angel aid station, local communities, health issue, rest, recovery, future guests