Tommy Nifong and Paul McDonald discuss "Hump Day" of our trips around Jericho. The story begins at 1:10, and the discussion (5:20) includes how we deal with the chatterbox in our minds, the power of our brain filter and confirmation bias. We can't base our performance on results, but on our walk with God. We have to connect to the truth of God's Word, reject the lie, and replace it with the truth.
Crucify the things that do not produce the fruit of the spirit (love, joy, peace, patience, kindness, goodness, gentleness, self-control). If it does not produce these things, crucify it.