The Train It Right Life

By Alicia Bell

The Train It Right Life is about more than fitness — it is about building a life you choose. Hosted by IFBB Pro and entrepreneur Alicia Bell, this show dives deep into discipline, hustle, mindset, set... more

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FAQs about The Train It Right Life:

How many episodes does The Train It Right Life have?

The podcast currently has 26 episodes available.

The Train It Right Life episodes:

April 28, 2025 Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends
In this raw and real episode, I open up about the journey of rebuilding after life's unexpected detours.I share my personal experiences with setbacks, navigating weight gain, losing friendships, and ultimately finding my way back to a stronger, more authentic version of myself. If you have ever faced challenges that made you question your path, … Continue reading Episode 25 – The Train It Right Life – Coming Back Stronger, Finding Myself After Set Backs, Weight Gain and Losing Friends
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18min
February 13, 2021 Episode 24 – The Train It Right Life – Self Love
Episode 24 - The Train It Right Life - Self Love Alicia Bell IFBB Figure Pro is back with another episode of the podcast about self love, fuck boys and online coaching! What a better time to return with some podcast love then Valentines Day Weekend!
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20min
January 06, 2021 Episode 23- The Train It Right Life – Live In The Now
Episode 23- The Train It Right Life - Live In The Now! Happy New Year Everyone! It's time to Live in the now! Thanks for your support, listening, reviewing, sharing and subscribing! It's time to make 2021 great!
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16min
December 22, 2020 Episode 22- The Train It Right Life – Im Back!
It has been a hot minute! Sorry for my absence! But Im back! Heres a short episode about life, where I have been, covid lockdowns and staying on track during this tough time.
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15min
December 16, 2020 Health Canada approves Zolgensma®, the one-time gene therapy for pediatric patients with spinal muscular atrophy (SMA)1

Health Canada approves Zolgensma®, the one-time gene therapy for pediatric patients with spinal muscular atrophy (SMA)1

* SMA is a rare genetic disease that leads to progressive muscle weakness, paralysis and, when left untreated in its most severe form, permanent ventilation or death for most patients by age 22,3* Zolgensma (onasemnogene abeparvovec) is approved for the treatment of pediatric SMA patients with 3 or fewer copies of the SMN2 gene, or infantile-onset SMA1* Zolgensma is designed to address the genetic root cause of SMA by replacing the missing or defective SMN1 gene to halt disease progression1

DORVAL, QC, Dec. 16, 2020 /CNW/ – Novartis Pharmaceuticals Canada Inc. is pleased to announce that Health Canada has approved Zolgensma® (onasemnogene abeparvovec) an adeno-associated virus (AAV) vector-based gene therapy indicated for the treatment of pediatric patients with 5q spinal muscular atrophy (SMA) with bi-allelic mutations in the survival motor neuron 1 (SMN1) gene and 3 or fewer copies of SMN2 gene; or infantile-onset SMA1.

Zolgensma is a gene therapy designed to address the genetic root cause of SMA by replacing the missing or defective SMN1 gene1. It is administered during an intravenous (IV) infusion, delivering a new working copy of the SMN1gene into a patient’s cells, halting disease progression and restoring production of SMN protein1.

“SMA can be a devastating diagnosis for families to receive. Without treatment, many children would not be able to meet important developmental milestones like lifting their head, sitting or walking. Even breathing and swallowing can become difficult in the severe, infant-onset form of this disease,” said Dr. Hugh McMillan, Pediatric Neurologist at the Children’s Hospital of Eastern Ontario in Ottawa. “The approval of Zolgensma in Canada offers children an opportunity to maximize their developmental potential from this one-time therapy. The decision to treat based upon weight may allow children diagnosed slightly later to also benefit from this therapy.”

“When I first started diagnosing SMA, I couldn’t have imagined that we would see such scientific advancements,” said Dr. Nicolas Chrestian, Chief of Paediatric Neurology, specialized in neuromuscular disorders at Centre Hospitalier Mère Enfant Soleil, Université Laval in Québec City. “Zolgensma offers, in a single dose, the possibility of halting the progression of this degenerative condition that can rob children of regular developmental milestones.”

In Canada each year, approximately one in 10,000 babies are born with SMA, a rare, genetic neuromuscular disease caused by a defective or missing SMN1 gene3. Without a functional SMN1 gene, infants with SMA lose the motor neurons responsible for muscle functions such as breathing, swallowing, speaking and walking2. Left untreated, muscles become progressively weaker2,3. In the most severe form, this eventually leads to paralysis and ultimately permanent ventilation or...
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0min
November 21, 2020 Episode 21-The Train It Right Life Where Have I Been Mental Health and Dieting
Episode 21-The Train It Right Life - Where Have I Been Mental Health and Dieting Hey guys! Sorry for being missing in action these past couple of weeks. Truthfully I wasn't in the podcasting mood and needed some time to myself. I explain it all on this weeks episode, and discuss covid, prep, mental health … Continue reading Episode 21-The Train It Right Life Where Have I Been Mental Health and Dieting
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26min
October 25, 2020 Episode 20 – The Train It Right Life – Comparisons
Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss comparison, what the heck is wrong with men and failed productivity with procrastination!
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21min
October 14, 2020 Episode 19 – The Train It Right Life – It’s Ok To Be Alone
Episode 19 - The Train It Right Life - It's Ok To Be Alone Welcome to the Train It Right Life Podcast with Alicia Bell. Today Alicia sits down to discuss Covid19, Toronto, Gyms, Water and why it's ok to be alone. Enjoy!
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23min
October 05, 2020 Episode 18 – The Train It Right Life – Sleep, Men and Glutamine
Sleep, Men and Glutamine. Honestly this podcast topics seem to be adding up to 3 things Motivation, Men and Health. It only took me 18 episodes to find my fav topics and finalize them! Enjoy! And feel free to use my code for any products on HD Muscle that I suggest. They really are the … Continue reading Episode 18 – The Train It Right Life – Sleep, Men and Glutamine
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18min
September 25, 2020 Episode 17-The Train It Right Life – Two Types Of People
Two Types Of People that exist. One sees the world with bright eyes and one with closed eyes. Is your glass half empty or half full? Honestly this podcast is all over the place but I hope you take something from it! Give it a review, stars and always feel free to reach out! Enjoy!
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24min

FAQs about The Train It Right Life:

How many episodes does The Train It Right Life have?

The podcast currently has 26 episodes available.