Hey guys welcome to The Trainer Lounge 'After Hours'. After Hours is a version of The Trainer Lounge that I will be doing weekly with my partner Tee. It doesn't count as a separate podcast as it's still The Trainer Lounge.
You can find an us on Twitter @TrainerLounge For all things 'The Trainer Lounge' or @Flobadosh/@OnesieBanette if you want to follow our personal accounts. If you want to listen to The Trainer Lounge as soon as possible you can listen to them at the earliest:
The Trainer Lounge - Wednesdays 10:30PM (Spotify, Google, Apple and other podcast providers)
The Trainer Lounge: After Hours - Saturday's 10:30PM (Spotify, Google, Apple and other podcast providers)