This is the episode you’ve all been waiting for. 

Ryan is one of my best friends and my first ever client. We have taught each other a lot over the years, and there are some great takeaways in this episode as well

We discuss:

Getting into lifting weights: 5:00

Stigmas and dealing with body image: 11:00

Seeking guidance to accomplish your goals: 13:00

Setting and Surpassing Goals: 19:00

The birth of Bryan: 21:00

Dealing with the end of Newbie Gains: 23:00

The death of Bryan via German Volume Training: 28:00

Professional Resiliency: 32:00

Pursuing a Career you Enjoy: 39:00