Thank you for tuning-in to episode 15 of the Trainer's Scoop. 

On this episode I had my good friend David "Crowbar" Corrigan. David is a recent graduate of The Ohio State University Law School, and currently studying for the Bar Exam while crushing big weights at the gym(isn’t that fitting??)

David has a lot of cool things going for him, between his professional endeavors, competing at USPA Nationals, and the Gym Collective, we a lot to discuss

Time Stamps for our discussion: 

0:30: Introductions 

4:00: Why David chose strength sports as his preferred modality of fitness

11:00: How environment can shape performance 

15:00: Dogs and Strongman 

22:00: Career Transitions 

25:00: Balancing higher education with fitness goals 

28:30: The learning curve to powerlifting competitions 

35:00: Lifting and Accommodating Resistance Talk 

42:00: David’s Programming approach to USPA Nationals

48:00: Percentage vs. RPE/RIR Training

56:00: The Gym Collective (you NEED to hear this)

1:10: The best gyms David has been to (65 total across 3 continents)

1:15: Columbus as a gym hot-spot

1:20: How lifting can unite communities 

A big thank you to David for taking time to be on the podcast, go give him a follow on Instagram @dcorrigan68 and @wanderlifts

Thank you all so much for the continued support with the podcast