Thanks for checking out The Trainer’s Scoop Episode 24 of The Trainer’s Scoop: Optimizing Your Passions with Craig Conley

I met Craig in the gym at OSU, and had several classes with him. The classic saying goes, “surround yourself with high achieving, likeminded people”, and Craig is exactly that!

Every conversation that I have with Craig is high level, and I’m excited to bring that to all of you in this episode of the podcast. From training, grad school, nutrition, health, and self development, we hit all kinds of topics with this episode. 

0:00 Introductions and Background: 5:30AM at the RPAC 

11:00: Switching Grad Schools and listening to your true calling

15:00: Time management: Balancing internships with the Steelers and U Pitt’s Swim team with a Grad School course load 

21:00: How Craig is fixing his sleep schedule 

25:00: Prioritizing yourself over life’s demands

31:00: The importance of hard work 

33:00: Craig’s learning from Grad School: Carbs and Nutrient Timing! 

42:30: Craig’s Caffeine Presentation Preview 

49:00: Craig’s Workout Style

55:00: Craig’s Strategy for gaining weight

60:00: Biggest mistakes in nutrition and training while coming up; No rest days and Disordered Eating 

1:10: Craig’s Career Goal

1:17: Go to Learning Sources 

You can follow Craig on Instagram @craigconley26! Or, if you have any nutrition/training questions and want to reach out to him with any questions hit him up at [email protected]

If you’re interested in a week of Free Online Coaching, fill out this link! 

 https://docs.google.com/forms/d/e/1FAIpQLSfPfOpFPuIEOhvKX5lT9EsXW4GTbWiNJEddG8r6T-mPXtBI_g/viewform?usp=sf_link

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