Thank you for listening to episode 25 of The Trainer’s Scoop: Pushing the Limits of Strength and Knowledge with Data Driven Strength

A huge thank you to Josh Pelland and Zac Robinson for taking time to join me in conversation about the process of creating an effective exercise science communication platform, building their coaching system, Data Driven Strength, explaining their views on optimal training intensity, and more. This conversation was highly education for me, and I hope you all get some good takeaways from listening. 

Here are some of our talking points!: 

The origins of Data Driven Strength and paying homage to JON: 2:30

The process of creating an effective Exercise Science dissemination platform and Coaching System: 6:30

The factors that made Zac and Josh pursue Grad School: 17:00

Zac and Josh’s current research and research-related passions: 24:00

Using practical experience in the gym to understand the limitations of research: 26:00

Using experience and research to challenge the status quo and continually expand training concepts: 37:00

Practical ways to effectively manage RPE in a training Mesocycle: 40:00

How to correctly gauge RPE: 47:30

Data Driven Strength’s take on Velocity based 54:30

Velocity Training for team sport athletes: 1:05

Be sure to follow @datadrivenstrength on Instagram, for some great informative content, and follow @josh.datadrivenstrength, and @zac.datadrivenstrength

You can check out some of the articles the guys have worked on at

https://www.data-drivenstrength.com/

If you’re interested in a week of Free Online Coaching from me, fill out this link! 

 https://docs.google.com/forms/d/e/1FAIpQLSfPfOpFPuIEOhvKX5lT9EsXW4GTbWiNJEddG8r6T-mPXtBI_g/viewform?usp=sf_link

Thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review, or share it with your friends!