Thanks for checking out Episode 48 of The Trainer’s Scoop! 

I’m solo today and taking on the important topic of what is a holding you back from seeing the fat loss results that you want.

These observations have come from the years I’ve worked with people as a trainer and an online coach, if you can tackle or find ways to work against them, I’m confident you’ll be able to see progress in the gym. 

Here are some of the time stamps from the discussion:

0:00-2:45: Introduction

2:45-7:45: Personal Justifications

7:45-15:00: Lack of Preparation

15:00-18:00: Overcomplicating

18:00-21:45: Misguided Perceptions 

21:45-24:42: Quitting Early

Share this episode around with your friends and family that have been struggling on their weight loss journey, and remember, the process is simple, but not easy 

As always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts, and share it with your friends! 

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If you haven’t already, go check out my new nutrition eBook! 

www.dmarttraining.com/ebook 

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