Big thanks to Brandon Ebert for joining me for episode 6. This has been one of the most constructive conversations I've ever had. Brandon and I delve into managing the mental health side of fitness, body image, and disordered eating. 

As a disclaimer, we are not professionals, so take everything you hear with a grain of salt, but both Brandon and I have learned a lot throughout the course of our fitness journeys, and this is our way of passing that on.

Thank you for the support!