Hi Everyone,

In this episode I talk about 8 of the most common questions I get as a PT. These range from how to lose belly fat to how many times per week should someone train.

I am publishing this episode with the hope that it answers some of your questions.

Please follow along for more and share with your friends if you believe it can help them.

Thanks,

Joe.

Hello Everyone,

In this episode I go over what makes us lose fat, some quick tips on how you can lose fat yourself, and my beliefs on FADs and how you can make sure you're taking the approach that is best for you.

I hope you enjoy, and please leave some feedback, and share with your friends if you've found it helpful.

Thank you,

Joe.

Hello Everyone.

In this episode, I talk about the most common goal we find in the gym, building muscle.

I go through a few easy to follow protocols and principles that you can take away and immediately implement in your training, ensuring that you are training in right way to build muscle.

If you have struggled to build muscle in the past, this really is a must listen to help you identify where you're going wrong and where you can improve.

Please subscribe, like and share with your friends, and thank you for listening.

Joe.

Hi everyone,

In this podcast I will be telling you about the benefits of building strength as well as providing actionable information that you can take away and implement in your own training.

Thank you for watching and I would really appreciate it if you can subscribe to this channel and share with your friends.

Thank you,

Joe.

Hello everyone.

In this video I go into what actually is fitness, the components of fitness and how you can test to see where your weaknesses are. This can be really helpful in ensuring you are tracking your fitness levels to see if you are moving in the right direction towards your goals.

I hope you enjoy, please like, subscribe and follow along for future episodes on how you can improve each component of fitness.

Welcome to The Training Method.

I’m Joe, and this channel is dedicated to becoming a clear voice in the messy online world that fitness has become. I aim to provide you with actionable information that is based on scientific research in a way that you can easily interpret and implement in your training.

I would appreciate any and all feedback on the episodes, to help develop this podcast into the best it could possibly be.

If you would like to follow me on social media it’s @thetrainingmthd, or you can visit the website at www.thetrainingmethod.co.uk.

Thank you.