The Training Room - Stars. Sports. Science.

How can a world beater turn into a whiffer so quickly?

Proper nutrition is critical for athletes looking for a competitive edge. By eating a balanced diet and drinking enough water, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.

The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.

A look at the question as to whether weight training is really a benefit to an athlete’s success on the playing field or is it a detriment.

Dr. Don Teig, “visual neurocognitive performance coach” to a virtual who’s who of professional and elite athletes, has identified the most essential components, besides raw talent, that can make a huge difference between and OK athlete and a superstar!

The prevalence of sexual misconduct in the world of sports has proliferated in recent years, or has it? Here are some observations.

The 2020 Tokyo Summer Olympics will be remembered for the yearlong postponement of the convening of world’s greatest athletes as the result of a worldwide pandemic. Perhaps it will be equally remembered for the inspirational stories that have been revealed!

Find out the real truth about  what causes a knuckleball to behave in its erratic, unpredictable motion. In other words, to “knuckle”!!

Please explain to me what has happened to our National Pastime?  It’s barely recognizable!!

Mental health issues of elite athletes have recently received greater media exposure as more of these athletes step up to reveal their demons. This ongoing stress does not end when their sporting careers are over. It can follow them into retirement