Send us a text

Can I ask you something personal?

When was the last time you doubted yourself—quietly, privately, without telling anyone?

Maybe it was when you hesitated to apply for that opportunity…
 Or second-guessed a decision you already made…
 Or looked in the mirror and thought, “Who am I to even try?”

I’ve been there. More times than I want to admit.
 That voice? That quiet whisper that tries to shrink you?
 It’s not the truth. It’s your inner critic—and it's been lying to you.

In this week’s episode of The Trampoline Effect, we’re talking about that voice.
The one that shows up when you’re finally starting to grow. The one that questions your worth right when you’re ready to step up.
And most importantly—we’re talking about how to respond to it with compassion, not shame.

Because the truth is: the voice that doubts you doesn’t define you.
It’s just a leftover echo from all the places you weren’t seen clearly or valued fully.

You’re not weak for having doubt. You’re human.
 But every time you catch that voice and choose to speak back with truth, you take your power back.

We’re not silencing the critic with force—we’re outgrowing it.
 And that, my friend, is a bounce in the right direction.

Still bouncing,
 —Charlynda 💛

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory

Send us a text

Let me start with this: you were not meant to hit rock bottom and stay there.

I know that because I’ve lived it—more than once. Divorce. Debt. Dead ends. What I thought were the worst chapters of my life? They became the springboard to everything I was meant to build. And now, I’m here to help you find your bounce.

Welcome to The Trampoline Effect—a podcast and personal journey where we don’t sugarcoat rock bottom. We name it, learn from it, and launch from it. This isn’t another highlight reel. This is the behind-the-scenes truth: the grief, the grit, the grit-your-teeth-and-keep-going part of life. And the grace that catches you when you leap again.

In Episode 1, I share the story of how an unexpected divorce—while I was still in the military—became the quietest, clearest space I’d known in years. It was the first time I could hear my own thoughts without the static of toxicity. It was painful, but it was powerful.

Thanks for listening to The Trampoline Effect.
If this message helped you bounce back, pass it on—someone else might need it too.

Let’s keep rising, one leap at a time. 💛

Stay connected:
📱 @charlyndajean on Instagram & TikTok
🌐 More at charlyndajean.com

#TheTrampolineEffect #ResilienceInMotion #BounceBackStory