The Transform U! Live Show

Is the mainstream media confusing us when it comes to mental health, our bodies, and food? Do you currently struggle with trying to find the right diet or determine what you should look like? Let's talk about it on The Transform U! Live Show with Marcus Contrell Hart as your host.

Sabrina Magnan is a former elite synchronized swimmer turned Holistic Health, Mindset and Habit coach with a mission of disrupting the cultural norms of sacrificing your own mental health through restrictive dieting in the pursuit of a smaller body.

Sabrina struggled with her own issues with food, disordered eating and body image throughout her years in the sport and beyond. She helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to.

She helps women bring about long-term health behavior change using research-driven methods to find freedom and enjoy their healthy habits.

Watch this episode in video format! https://youtu.be/YDtMqBamvqo

Sabrina Magnan
Holistic Health, Mindset and Habit Coach | http://www.sabrinamagnan.com/
Free Facebook Group | https://www.facebook.com/groups/healthybyhabit
Instagram | @sabrina.magnan.health

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Is the mainstream media confusing us when it comes to mental health, our bodies, and food? Do you currently struggle with trying to find the right diet or determine what you should look like? Let's talk about it on The Transform U! Live Show with Marcus Contrell Hart as your host.

Sabrina Magnan is a former elite synchronized swimmer turned Holistic Health, Mindset and Habit coach with a mission of disrupting the cultural norms of sacrificing your own mental health through restrictive dieting in the pursuit of a smaller body.

Sabrina struggled with her own issues with food, disordered eating and body image throughout her years in the sport and beyond. She helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to.

She helps women bring about long-term health behavior change using research-driven methods to find freedom and enjoy their healthy habits.

Watch this episode in video format! https://youtu.be/YDtMqBamvqo

Sabrina Magnan
Holistic Health, Mindset and Habit Coach | http://www.sabrinamagnan.com/
Free Facebook Group | https://www.facebook.com/groups/healthybyhabit
Instagram | @sabrina.magnan.health

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

When you are starting on your path to heal physically, emotionally, and spiritually it is good to use acceptance as the first step in the healing and recovery process. Acceptance can be practiced as a day to day empowerment to get ahead of the resistance that come.

Sponsored today by North Bay Freight @northbayfreight on Instagram and Facebook
Buck Wild T-Shirts - Get you a Buck Wild T-Shirt today! https://buckwildtshirts.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

When you are starting on your path to heal physically, emotionally, and spiritually it is good to use acceptance as the first step in the healing and recovery process. Acceptance can be practiced as a day to day empowerment to get ahead of the resistance that come.

Sponsored today by North Bay Freight @northbayfreight on Instagram and Facebook
Buck Wild T-Shirts - Get you a Buck Wild T-Shirt today! https://buckwildtshirts.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

We will have a conversation with Mark today who is the founder of Every1Wins.
At The Every1Wins Foundation, they give both the recipient and the donor the tools so that "Every1Wins"! As a charity, our online fundraising platform provides the exposure needed to promote your story to the world and best of all its FREE to register and start raising funds. Unlike many other online platforms, Every1Wins DOES NOT forward any money to our recipients, only products and services predetermined on a recipients Charity Registry TM Wish-List....so our Donors know exactly how their generous donation is being spent....that is Accountability & Transparency! So what are you waiting for...Search, Register and Participate!
Be Part of Every1Wins!

www.e1wgames.com
www.every1wins.org

https://www.facebook.com/TheEvery1WinsFoundation
linkedin/TheEvery1Wins Foundation (not sure...it goes right into my personal and dont know how to find the address)
instagram/theevery1winsfoundation
twitter/the_every1wins
pinterest/theevery1winsfoundation

https://www.facebook.com/E1WGAMES
linkedin.com/e1wgames
instragram/e1wgames
twitter/e1wgames
pinterest/e1wgames

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

We will have a conversation with Mark today who is the founder of Every1Wins.
At The Every1Wins Foundation, they give both the recipient and the donor the tools so that "Every1Wins"! As a charity, our online fundraising platform provides the exposure needed to promote your story to the world and best of all its FREE to register and start raising funds. Unlike many other online platforms, Every1Wins DOES NOT forward any money to our recipients, only products and services predetermined on a recipients Charity Registry TM Wish-List....so our Donors know exactly how their generous donation is being spent....that is Accountability & Transparency! So what are you waiting for...Search, Register and Participate!
Be Part of Every1Wins!

www.e1wgames.com
www.every1wins.org

https://www.facebook.com/TheEvery1WinsFoundation
linkedin/TheEvery1Wins Foundation (not sure...it goes right into my personal and dont know how to find the address)
instagram/theevery1winsfoundation
twitter/the_every1wins
pinterest/theevery1winsfoundation

https://www.facebook.com/E1WGAMES
linkedin.com/e1wgames
instragram/e1wgames
twitter/e1wgames
pinterest/e1wgames

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Featured on the tv show "The List", Medium Lauren Robbins talks with Marcus Hart about answering God's call to help others and become a messenger. She has tested her gifts and continues to help others on how to do the same. Her new book, Who Are You? provides much guidance to those that want to foster their gifts.

Find more information about Lauren here:
www.mediumlaurenrobbins.com
www.lauren-bortolami.com
www.facebook.com/mediumlaurenbrobbins
www.instagram.com/mediumlaurenrobbins/
Twitter: https://twitter.com/robbins_medium
Email: [email protected]

Find Full Episodes at https://www.transformupodcasts.com/show/the-transform-u-live-show/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Featured on the tv show "The List", Medium Lauren Robbins talks with Marcus Hart about answering God's call to help others and become a messenger. She has tested her gifts and continues to help others on how to do the same. Her new book, Who Are You? provides much guidance to those that want to foster their gifts.

Find more information about Lauren here:
www.mediumlaurenrobbins.com
www.lauren-bortolami.com
www.facebook.com/mediumlaurenbrobbins
www.instagram.com/mediumlaurenrobbins/
Twitter: https://twitter.com/robbins_medium
Email: [email protected]

Find Full Episodes at https://www.transformupodcasts.com/show/the-transform-u-live-show/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Did you reflect on previous friendships during the pandemic?

In this episode, Paul Greaves helps you look at the dynamics of friendships and what we can learn from the previous ones to help us with new ones. Additionally, how can we reconnect with old friends?

Find Full Episodes at https://www.transformupodcasts.com/show/the-transform-u-live-show/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Did you reflect on previous friendships during the pandemic?

In this episode, Paul Greaves helps you look at the dynamics of friendships and what we can learn from the previous ones to help us with new ones. Additionally, how can we reconnect with old friends?

Find Full Episodes at https://www.transformupodcasts.com/show/the-transform-u-live-show/
------
Follow us at:
Instagram - https://instagram.com/transformuliveshow
------
Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.