The Transform U! Live Show

More than time is now to seek out ways to increase your overall wellness in natural alternative ways. Equally important is the need to be more compassionate and humble for the long haul ahead. Have you considered martial arts during COVID-19?

In this episode, Sensei Shawn Shervan brings the background of multi-function martial arts and the benefits it comes with. He described multi-function martial arts as like a custom car when you get all the best things and combine it all together to get the perfect car. His process involves learning the basics for a strong foundation and working up the advanced combination to enhance the heart and cardio, fitness, lower blood pressure and much more. Martial arts was a way of military force before weapons were widely used and the practice of the art derived from the influence Buddhist monks had. Students are taught to be humble and to always be aware of the danger because you will never know when you will run into someone much dangerous than you if you walk around starting fights.

More about Sensai Shawn:
https://www.linkedin.com/in/sensei-shawn-shervan-945b42135/
WORLDWIDEMARTIALARTS.COM

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

More than time is now to seek out ways to increase your overall wellness in natural alternative ways. Equally important is the need to be more compassionate and humble for the long haul ahead. Have you considered martial arts during COVID-19?

In this episode, Sensei Shawn Shervan brings the background of multi-function martial arts and the benefits it comes with. He described multi-function martial arts as like a custom car when you get all the best things and combine it all together to get the perfect car. His process involves learning the basics for a strong foundation and working up the advanced combination to enhance the heart and cardio, fitness, lower blood pressure and much more. Martial arts was a way of military force before weapons were widely used and the practice of the art derived from the influence Buddhist monks had. Students are taught to be humble and to always be aware of the danger because you will never know when you will run into someone much dangerous than you if you walk around starting fights.

More about Sensai Shawn:
https://www.linkedin.com/in/sensei-shawn-shervan-945b42135/
WORLDWIDEMARTIALARTS.COM

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

Let me ask you a serious question. When was the last time you really cried about things you have trying to control but couldn't? One more question. Are you feeling close to burning out because you got eight balls in the air and don't know when one is going to fall down?

Laketta Caldwell has the inspiration and wisdom for you in this episode interview and also in her new book "I Am Not Your Superwoman". She takes on her transformation journey from when she was working hard on her grandparent's tobacco farm down south and then telling their inspiring story through the arts in the dense city of New York. Laketta says it all about being grateful for where you have started so you can share these experiences and values with others. On a deeper side, her arts has been her way of being vulnerable and processing every remnant to help her realize that we all are super and not superman or superwoman.

Learn more about Laketta Caldwell:
Instagram - @keytalife_
Website keytalife.org

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

Let me ask you a serious question. When was the last time you really cried about things you have trying to control but couldn't? One more question. Are you feeling close to burning out because you got eight balls in the air and don't know when one is going to fall down?

Laketta Caldwell has the inspiration and wisdom for you in this episode interview and also in her new book "I Am Not Your Superwoman". She takes on her transformation journey from when she was working hard on her grandparent's tobacco farm down south and then telling their inspiring story through the arts in the dense city of New York. Laketta says it all about being grateful for where you have started so you can share these experiences and values with others. On a deeper side, her arts has been her way of being vulnerable and processing every remnant to help her realize that we all are super and not superman or superwoman.

Learn more about Laketta Caldwell:
Instagram - @keytalife_
Website keytalife.org

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

When you make the leap to be an entrepreneur or full-time professional in the bright lights you want to put your best foot forward. Your brand becomes your everything and the natural tendency is to look at what someone else is doing instead of developing it from the best place. Do you know where to start? Do you feel clear on the deeper parts of yourself and the business?

In this episode, visionary Julia Brunton will offer a brief framework of how you can reach back and define your position in life to help develop a brand from the inside out. Julia believes in systematic approaches and has helped many professional sports stars, Hollywood celebrities, chefs, and others step back to forwards and get clear on values and ethics to build the right brand.

Understand that power comes from having knowledge.
If we didn't have all the knowledge, we had to go and seek the knowledge, and one of the days we have so much difficulty. However, there's too much knowledge and therefore you also have to be very mindful of where you're taking your knowledge from. When you're nurturing and growing yourself, you know, wellness and success strategies, if they come in from a positive place, you pretty much can't go wrong a lot of the time. We just have more knowledge and more fancy computers and ways to share it right now Also, we need to get back to grassroots a bit and get back to some of the basics.

Use your emotions wisely and control them.
Our emotions can lead up lives, so we need to learn how to receive them, process them, and let them go so that we can stay centered and not react. Worrying doesn't take away tomorrow's problem. It just takes away today's piece. And, this is where it's so important and where now more than ever, this is where we need to tap into all the, what we call lifestyle skills, which are important to learn in life.

Serving clients the best way that could possibly be.
When we give the best to our clients, it requires the inner work just as much as the outer work. There was an actor, he's now passed now called Bob Hoskins, and was British telecommunication, one of the main telecommunications providers in England. The slogan was, “it's good to talk”



Outline of This Episode

[04:29] Julia’s background

[07:29] What inspired her on this career journey

[10:20] What to do when get stuck or fall off and that's okay.

[11:40] Why some people are blessed from a very early age to have a lot more clarity

[12:39] How to step back to take a step forward again

[14:34] How we have our own unique DNA, and we're not supposed to be the same

[17:27] Knowledge is power

[19:38] How we should put the audience first

[21:48] Having the mindset of “let's go out and fight”

[23:49] The correct marketing and positioning

[27:19] The process of discovery or download

[29:48] Tips to have good mannerism in business

[34:28] Cultivating a habit of gratefulness

Resources Mentioned:
Joel Osteen - https://www.joelosteen.com/Pages/Home.aspx

Learn more about Julia Brunton here:
https://www.juliabrunton.com/
https://instagram.com/juliabruntonofficial
Email: [email protected]

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

When you make the leap to be an entrepreneur or full-time professional in the bright lights you want to put your best foot forward. Your brand becomes your everything and the natural tendency is to look at what someone else is doing instead of developing it from the best place. Do you know where to start? Do you feel clear on the deeper parts of yourself and the business?

In this episode, visionary Julia Brunton will offer a brief framework of how you can reach back and define your position in life to help develop a brand from the inside out. Julia believes in systematic approaches and has helped many professional sports stars, Hollywood celebrities, chefs, and others step back to forwards and get clear on values and ethics to build the right brand.

Understand that power comes from having knowledge.
If we didn't have all the knowledge, we had to go and seek the knowledge, and one of the days we have so much difficulty. However, there's too much knowledge and therefore you also have to be very mindful of where you're taking your knowledge from. When you're nurturing and growing yourself, you know, wellness and success strategies, if they come in from a positive place, you pretty much can't go wrong a lot of the time. We just have more knowledge and more fancy computers and ways to share it right now Also, we need to get back to grassroots a bit and get back to some of the basics.

Use your emotions wisely and control them.
Our emotions can lead up lives, so we need to learn how to receive them, process them, and let them go so that we can stay centered and not react. Worrying doesn't take away tomorrow's problem. It just takes away today's piece. And, this is where it's so important and where now more than ever, this is where we need to tap into all the, what we call lifestyle skills, which are important to learn in life.

Serving clients the best way that could possibly be.
When we give the best to our clients, it requires the inner work just as much as the outer work. There was an actor, he's now passed now called Bob Hoskins, and was British telecommunication, one of the main telecommunications providers in England. The slogan was, “it's good to talk”



Outline of This Episode

[04:29] Julia’s background

[07:29] What inspired her on this career journey

[10:20] What to do when get stuck or fall off and that's okay.

[11:40] Why some people are blessed from a very early age to have a lot more clarity

[12:39] How to step back to take a step forward again

[14:34] How we have our own unique DNA, and we're not supposed to be the same

[17:27] Knowledge is power

[19:38] How we should put the audience first

[21:48] Having the mindset of “let's go out and fight”

[23:49] The correct marketing and positioning

[27:19] The process of discovery or download

[29:48] Tips to have good mannerism in business

[34:28] Cultivating a habit of gratefulness

Resources Mentioned:
Joel Osteen - https://www.joelosteen.com/Pages/Home.aspx

Learn more about Julia Brunton here:
https://www.juliabrunton.com/
https://instagram.com/juliabruntonofficial
Email: [email protected]

Today's Sponsor!
HiDar Tools - https://instagram.com/hidartools

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

It hasn't become common enough to hear that this is a time for reflection. But if you have been on both the literal and internal mental and emotional lonely mile then you can agree on how beneficial it can be to be with your thoughts. Are you ready to learn the healthy way to dig deep within with country-rock lead vocalist Remus Tucker?

In this episode, Remus Tucker is the lead vocalist of The Remus Tucker Band and helps understand how isolation in this quarantine as prophetic for this time as his hit song Lonely Mile was, pushing us to learn who we are and where we are. Remus understands the pain and the struggles and unloads in his music to helps others. He finds respite on his farm and through work in the greenhouse. This memorable interview will capture you in a way that eases the pain feeling like it's hard to be by yourself in such a tough time.

More about the Remus Tucker Band:
He is currently working on his next release, The Remus Tucker Band: Lonely Mile EP.
www.remustucker.com
https://www.facebook.com/RemusTuckerBand
https://www.instagram.com/RemusTucker
https://www.twitter.com/remustucker
https://open.spotify.com/artist/05PIz8HVddgpkp7eA1EHTc

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

It hasn't become common enough to hear that this is a time for reflection. But if you have been on both the literal and internal mental and emotional lonely mile then you can agree on how beneficial it can be to be with your thoughts. Are you ready to learn the healthy way to dig deep within with country-rock lead vocalist Remus Tucker?

In this episode, Remus Tucker is the lead vocalist of The Remus Tucker Band and helps understand how isolation in this quarantine as prophetic for this time as his hit song Lonely Mile was, pushing us to learn who we are and where we are. Remus understands the pain and the struggles and unloads in his music to helps others. He finds respite on his farm and through work in the greenhouse. This memorable interview will capture you in a way that eases the pain feeling like it's hard to be by yourself in such a tough time.

More about the Remus Tucker Band:
He is currently working on his next release, The Remus Tucker Band: Lonely Mile EP.
www.remustucker.com
https://www.facebook.com/RemusTuckerBand
https://www.instagram.com/RemusTucker
https://www.twitter.com/remustucker
https://open.spotify.com/artist/05PIz8HVddgpkp7eA1EHTc

Follow:
Twitter - https://twitter.com/TransformULive
Facebook - https://facebook.com/TransformULive
Instagram - https://instagram.com/transformunetwork
Network Blog - https://transformubroadcast.com/blog
Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

This live show episode will offer up wisdom about how to not expect others to do more for you than what you should for yourself first. COVID-19 can easily put us into victim mentality but we must be stronger and fight the good fight.

Follow:

Twitter - https://twitter.com/TransformULive

Facebook - https://facebook.com/TransformULive

Instagram - https://instagram.com/transformunetwork

Network Blog - https://transformubroadcast.com/blog

Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.

👉 Get your FREE 3-Minute Prayer Guide: https://marcus-hart.com

👉 Unlock insights with the Transform U Book: https://www.marcus-hart.com/shop

👉 Book your transformation session: https://cal.com/MarcusHart/30min

👉 Take a FREE assessment: https://www.ko-fi.com/transformu

👉 Support veterans & mental health: https://nobleevolve.shop

Hosted on Acast. See acast.com/privacy for more information.

This live show episode will offer up wisdom about how to not expect others to do more for you than what you should for yourself first. COVID-19 can easily put us into victim mentality but we must be stronger and fight the good fight.

Follow:

Twitter - https://twitter.com/TransformULive

Facebook - https://facebook.com/TransformULive

Instagram - https://instagram.com/transformunetwork

Network Blog - https://transformubroadcast.com/blog

Station Blog - https://transformu.us/blog

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transform-u-live-show--2800742/support.