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In this episode, we discuss how to navigate the pursuit of happiness.  We cover the importance of focusing on your authenticity to find what will bring you the most joy, provide tools that will get you there, and help you stay balanced by coping with what life throws at you.

True happiness does not come from external sources 3:35

 the human experience is not about being or doing one thing we’re met to do many things - Happiness changes through life - the importance of being present and in the moment to discover and be in tune with happiness & its changes - asking yourself the hard question “is this making me happy?"  8:00

How identity can be scary to let go and change 13:00

 past experiences help us learn how to be more of our authentic selves & learning what your unhappiness can teach you. 19:00

There is enough space for all of us.  22:30

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