In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge, who shares how journaling became her lifeline after a mental breakdown in 2018. 

Together, they explore how guided writing can unlock healing, self-love, and  freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from stagnation, and reconnect with themselves one page at a time.

Grab your journal today: https://shawntirefugejournals.com/?srsltid=AfmBOopJNWkq9TyfyvnBGVHFJfU5SaK4MtKx-KQO0mfQyCl_e3elcFTD

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