Rock Your Midlife

The Transformative Power of Kindness


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Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life and how to be kinder to yourself.
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Rock Your MidlifeBy Dr. Ellen Albertson