In this episode of Openly Spoken,I sat down with Sara Thornhill, a master meditation coach and founder of Queer Calm Collective. We explore the transformative power of meditation, the importance of addressing pain and trauma, and the journey of self-discovery and healing.

Sara shares her personal experiences with trauma, motherhood, and the significance of self-love and community in the healing process. The conversation emphasizes the interconnectedness of all beings and the importance of compassion in navigating life's challenges.

Just a few takeaways:

Pain can lead to growth and transformation.

Self-love involves listening to and nourishing oneself.

We are all interconnected, and our experiences reflect our inner worlds

----

Connect with Sara:

LGBTQ+ private group for heartbreak healing coaching — https://www.facebook.com/groups/2181421388855870/?ref=share_group_link

Free 15-min WEBINAR - https://webinar.sarawebbsays.com/s/Qi28p6

Social links / handles

LinkedIn: https://www.linkedin.com/in/SaraWebbSays

IG: https://www.instagram.com/queerheartsbreakharder?igsh=b2JucDJldGtrdHI3&utm_source=qr

FB: https://facebook.com/SaraWebbSaysLLC

Google: https://maps.app.goo.gl/wYskY2sSK8KuCuFKA?g_st=ic

YouTube: https://youtube.com/@SaraWebbSays?si=8Xcn_in69dPHWoz1

Amazon book: https://a.co/d/bmkoyBf

Website https://www.sarawebbsays.com

---

Watch this episode on YouTube: https://youtu.be/TanZWnWseXk

---

Find some FREE self love resources here: https://selfexpressedbabe.com/resources/