In this episode of Hey Julia Woods, Julia dives deep into the often misunderstood concept of self-care—and how it can radically transform your marriage. Far beyond bubble baths and spa days, authentic self-care is about nurturing your spirit, soul, and body in a way that builds emotional resilience and deepens connection with your spouse.

Julia shares powerful insights from years of coaching couples through disconnection, codependency, and burnout. She unpacks how the lack of self-care leads to resentment, unhealthy patterns, and loneliness in marriage—and how learning to "mother yourself" can create space for healing, intimacy, and sustainable love.

If you’ve ever felt stuck in your relationship, overextended in your role, or unsure how to care for yourself without feeling guilty, this episode is for you. You’ll learn practical ways to recognize emotional depletion, set healthy boundaries, and show up in your marriage from a place of fullness rather than need.

Whether you’re navigating marriage struggles, working on personal growth, or just want to build a stronger emotional foundation, this conversation will equip you with tools to reconnect with yourself—and your partner.

Create the connection you long for by attending the next Breakthrough event 

https://beautifuloutcome.com/retreat-sept-25

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💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community:

https://beautifuloutcome.com/mgc-one-time-offer


🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse!

🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide

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👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz

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Where you can find me:

INSTAGRAM: Connect with me at @HeyJuliaWoods
YOUTUBE: Subscribe to @HeyJuliaWoods
SHOP: Marriage resources in my storefront
RETREATS: Attend a Marriage Workshop
WEBSITE: Find more resources at BeautifulOutcome.com
FACEBOOK: ...