The Transformative Studio

In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple autumn self-care practices.

Subscribe to The Transformative Studio Podcast at:

https://www.thetransformativestudio.com/podcast

Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast

In this episode I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple summer self-care practices. The journey of self love through the heart. Finding the path to self acceptance, finding your purpose and how it actually reduces heart disease, and depression.

Getting in the flow of your passion. Ways to find the joy in your every day life. And how fluid movement without stress can be really beneficial for your whole health.

WE TALK ABOUT:

The high vibe of Summer, and adjusting your self care

The heart organ as the dominate organ of the Early Summer season

Shen or vitality, 'the light that shines out of your eyes when you are truly awake'

Symptoms that are experienced when the heart is going out of balance

Self love practices and compassion for yourself, overcoming conditioned beliefs

Explore about this episode:

https://www.thetransformativestudio.com/post/early-summer-self-care-practices-the-transformative-studio-podcast

Subscribe to The Transformative Studio Podcast at:

https://www.thetransformativestudio.com/podcast

Raphaelle is the founder of The Transformative Studio, and host of the Transformative Studio Podcast.

In this episode I am in conversation with Sarah Lawrence, an intuitive coach who works with the Akashic Records and Soul Alignment. She brings clarity and great insight into what the Akashic Records are and how they energetically store all our thoughts, actions, circumstances and life experiences.

We discuss how accessible the Akashic Records are for us all and the wealth of information we can draw upon to help us navigate through this lifetime. It is a really inspiring conversation and available to everyone interested in exploring the greater realms of our reality and beyond. Hope you enjoy it as I much as I did.

WE TALK ABOUT:

What the Akashic Records are.

Karma and how to work with it.

Learning from our history and using our lessons as a valuable teacher.

Ways to access your own akashic records either through a meditation or an 'Attunement'.

Fifth dimensional awareness

Understanding where you are on your spiritual journey

Explore more about this episode:

https://www.thetransformativestudio.com/post/understanding-the-akashic-records-the-transformative-studio-podcast

Subscribe to The Transformative Studio Podcast at:

https://www.thetransformativestudio.com/podcast

Raphaelle is the founder of The Transformative Studio, and host of The Transformative Studio Podcast.

In this episode I am in conversation with Jen Mons, a mentor for healers, coaches, and conscious feminine leaders. Jen and I talk about reflecting on divine timing and the gift that lies within all the things that happen in life.

Showing up in all the dualities of life; light, shadow, pain, and freedom and why 'non attachment' results in the most empowered feelings.

The differences between being triggered by life and actually being activated by it. Witnessing the most common limiting beliefs, such as needing to feel safe, loved, worthy, seen or heard and releasing hopelessness, so we can grow on a soul level.

The gifts within a health crisis and the deep lessons of how emotional healing has to be addressed in order to grow from the experience.

All the wisdom that imprints within our soul and living in alignment with our soul destiny.

WE TALK ABOUT:

How the body is a tool that can transmute energy

Empathy and sensitivity and using these gifts

Shifting our perspective to a place of trust.

Learning the balance of release and how liberating how it feels.

Releasing attachment to outcome, result and stories.

Subscribe to The Transformative Studio Podcast at:

https://www.thetransformativestudio.com/podcast

Explore more about this episode:

https://www.thetransformativestudio.com/post/10-soul-wisdom-imprinting-the-transformative-studio-podcast

Raphaelle is the founder of The Transformative Studio, and host of The Transformative Studio Podcast.

She holds space for honest conversations, centering in deep self-awareness, and inner reflection to help people experience more health and happiness. She integrates her knowledge of yoga and divine healing and offers the opportunity for personal empowerment and transformation. Inspiring and elevating through simple yet profound self-care practices.

#thetransformativestudiopodcast #health #healing #intuition #selfcare

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In this episode I share with you, my personal quest to seek out truth in all things, and the persistent nature within me to always be asking 'why'.

How this has served me well and how on occasions it hasn't.

In the end it has all served to lead me on a deeper healing journey and has enhanced my ability to see the bigger picture perspective, which helps in times of great challenge.

EXPLORE THE WEB PAGE:

https://www.thetransformativestudio.com/podcast

In this episode I am in conversation with Jane Barnes, Jane and I talk about ways to bring in a greater understanding between emotional health and nutrition. Nurturing the microbiomes and gut health. The importance of understanding the link between your emotional health and your nutritional health. The emotional trigger of sugar, and the complex dynamic of sugar in the diet. She offers her view on the benefits of starting your day where your blood sugars are stabilised, and how emotional energy and a balanced diet really support the foundation to your well being.

EXPLORE THE WEB PAGE:

https://www.thetransformativestudio.com/amp/ep-8-food-mood-and-emotions-the-transformative-studio-podcast

In this episode I speak with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple spring self-care practices. The wisdom of Chinese medicine and the importance of looking after the liver and gall bladder. Working with the free flowing chi and how toxins that can build up from anger, jealousy, frustration and rage all have an impact on our health and wellbeing.

She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome stagnation and encourage the smooth free flow of life with optimism and a child like wonder.

WE TALK ABOUT:

Seasonal spring living and simple self care practices

Harnessing the smooth flow of Chi energy and dissipating stagnation

The benefits of a encouraging a smooth transition from winter to spring

Working with anger and ways to deal with anger when it surfaces

Recognising the many ways the body is trying to communicate.

Explore more about this episode:

https://www.thetransformativestudio.com/post/ep7-spring-self-care-practices-the-transformative-studio-podcast

Today marks the day of my first solo episode, episode #6 on my podcast The Transformative Studio'. I have been asked by a few of you when was I going to record some episodes about me, my work and my thoughts. And to be honest I had been putting it off.

Sharing my truth in the past has not always worked out so well, and there was a repeating theme I needed to learn some tough life lessons around.

So today I have decide to share with you, and I thought a good place to start with was how to listen to your truth, what to do when you have heard it, and how to check in to see when is the best time for you to share it.

I TALK ABOUT:

My journey around truth

How I know that I am actually listening to my truth

How to recognise the right time to share your truth

Ways to empower others before you share your truth

EXPLORE THE WEBPAGE

https://www.thetransformativestudio.com/post/ep-6-sharing-your-truth-the-transformative-studio-podcast

In this episode I speak with April Elias, and we talk about consciously using your intuition. How to recognise your intuitive abilities, the art of trusting what you hear, sense, and feel. Observing your surroundings and ways to work with intense energies and flowing with the path life takes you.

EXPLORE THE WEBPAGE:

https://www.thetransformativestudio.com/post/ep-5-working-with-your-intuition

In this episode I speak with Elizabeth Wood, a yoga teacher and author based in the United States, and we share the many benefits of 'checking in' with yourself each morning. We explore easy ways to bring joy into your morning practice by talking with yourself as you would a good friend. And how consistency really does help you live in the present moment. She also walks us through a beautiful meditation.

EXPLORE THE WEB PAGE:

https://www.thetransformativestudio.com/post/morning-meditation-the-transformative-studio-podcast