Happy World Breastfeeding Week.  Find JaTem on IG @mamabumbbirthandbeyond @thepostpartumrevolution

The 4th trimester, the highly ignored period of your journey into motherhood. I was on fire recording this and I hope that it also inspires you to take charge of this sacred time. Please leave a review so we can reach those who need to hear this! xoxo

Lets dive into 9 ways to prepare your mind and body for the long haul of labor! Daily Essentials https://spinningbabies.com/start/in-pregnancy/daily-activities/Labor Aide https://www.baby-chick.com/labor-aide-recipe/

I wanted to add this as one of the foundational episodes of the podcast because I think it is really important. So if you have been wondering what a doula is, and if having one as apart of your birth team is right for you, then I think that you will enjoy this episode. it would mean so much if you could add a review and share with friends and family! If you want to request content, email me at [email protected]

My first born Hailee. Here I talk about the emotional struggle of conceiving, the struggles with Hyperemesis Gravidarum and then the birth of my daughter and immediate postpartum in the hospital.  Please screenshot and share or write a review if you feel called to do so! Thank you for listening ! https://www.instagram.com/tristabdoula/?hl=en

Are you a birth junkie, pregnant, looking for some guidance, tips & tricks for labor, birth and postpartum, wanting to learn more about your cycle and health, trying to conceive or prevent pregnancy. This podcast is for you! If you have a topic you want converd email me at [email protected] or on Instagram.