The Transition Bridge Podcast

By Debi Ronca

Our lives are a story of transitions. Navigating them can be challenging with all of the inner struggles, decisions, and the boatload of the unknown that confronts us.

Every Tuesday, Debi Ronca, e... more

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FAQs about The Transition Bridge Podcast:

How many episodes does The Transition Bridge Podcast have?

The podcast currently has 188 episodes available.

The Transition Bridge Podcast episodes:

May 05, 2025 The Nine Shifts, High Performance Transformation Method with Deekron Krikorian, High Performance Coach, Best-Selling Author
“Transformation is not automatic, it must be learned, it must be led”
My guest today, Deekron Krikorian is a highly sought-after High-Performance Coach, but his life prior to this was filled with numerous and challenging transitions.
He was laid off from a 6-figure job, went through a painful divorce, transitioned from the corporate world to the entrepreneurial world, experienced near bankruptcy of his startup, and personally passed through a very dark period where he felt anxious, directionless, and unfulfilled.
“While the transitions were emotionally and financially challenging, they taught me to dig deep and stay true to myself, vs. running back to safety. They pushed me to seek (and find) answers and learn more about who I am, what I value, and overcome internal fears and outside voices that were trying to tell me otherwise.” Deekron Krikorian
As a High-Performance Coach, Deekron now empowers entrepreneurs and high achievers to reclaim their confidence, energy, and consistency, so they can become unstoppable in work and life.
His book, The Nine Shifts, is the book that will inspire you to change and show you how to get there.

CONNECT WITH DEEKRON:
http://healthyperformer.com/

CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
51min
April 28, 2025 The Law of Intentionality with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author and Globally Recognized Podcast Host
“To live a significant life, you have to become intentional.” John Maxwell
Whether it’s our relationships, social media habits, spiritual walk or finances, learning to become intentional will create growth, productivity and fulfillment for your life.
Why wait?
If we feel stuck, it’s intentionality that becomes the key to help us move forward.
Putting off to do this “later” only steals your dreams and becomes an obstacle that derails or impedes our success
“Be mindful of intention. Intention is the seed that creates our future.”

CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
11min
April 21, 2025Feeling Stuck and Need to Move Forward? with Debi Ronca, Certified Life Transition Coach, International Best-Selling Author, Podcast Host
I Feel Stuck!
We hear this phrase a lot. What does it mean and how does it affect us?
In today’s episode, Debi shares patterns and thoughts that keep us stuck and prevent us from living out our full potential and purpose.
Decision Fatigue
Lack of Clarity and Direction
Fear and Overwhelm
Negative Internal Narratives
Perfectionism
Remaining in our Comfort Zones
Unhealthy Patterns
Don’t keep trying to fix your past.   Your future is waiting.
Re-ignite your “why” and Re-evaluate your Core Values and take the step and be courageous to step up and walk over the Transition Bridge.
Transition is calling you forward. Let go and embrace the new!
Schedule a free clarity call with me if you are wanting to know more and discover how to get unstuck!

CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course!                                                                                                                                                                                                                                                                                  Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
15min
April 14, 2025 The Loss of a Child, the Ultimate Trauma with Melissa Saleh
“There is no grief like the grief that does not speak.”
Transitions of loss carry tremendous pain and shock because we are not prepared for this shattering moment in our lives. We are blindsided, and left with overwhelming grief.
Melissa Saleh, is an advocate for survivors of trauma and is with us to share her story.
Having endured an ultimate trauma, the loss of a child, she speaks from a place of deep experience—turning pain into purpose and showing others how to navigate trauma with courage and hope.
Melissa’s shares her riveting story of how the effects of unresolved grief and trauma impacted her life so negatively.
After years of being strong and pushing through, her grief caught up with her.
Melissa is a powerful story teller who will capture your heart as she shares her incredible journey of grief, trauma and breakthrough.
“The pain of trauma can be the catalyst for personal growth, leading us to discover inner strength and resilience we never knew we possessed.” -Judith Lewis Herman

Connect with Melissa:
https://www.melissasaleh.com
https://www.instagram.com/melissasalehspeaks/
https://www.threads.net/@melissasalehspeaks,
https://www.linkedin.com/in/melissa-saleh/

CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
1h 10min
April 07, 2025 Freeing Teresa and Her Right to be Free with Franke James, Activist, Artist and Author
Today’s episode is a true story.
My guest, Franke James, is an advocate for people with disabilities.
Her passion came from caring for her sister Teresa who has Down Syndrome, and the struggles they faced together for Teresa’s rights to be heard for her own life.
Franke’s Book, Freeing Teresa: A True Story about My Sister and Me, is about choosing her sister’s freedom over her family. Franke helped her younger sister with Down syndrome get out of a nursing home. And then the battle erupted. The two sisters had to stand together—against their siblings, the medical system, and the police—to defend the right to be free. 
Midwest Book Review said, "The result is more than a memoir: it’s a testimony to how ‘tickets to freedom’ are gained through fighting and love."  The memoir has won thirty-two book awards.
My conversation with Franke was fantastic!!

Connect with Franke:
Where to buy the book:
https://freeingteresa.com/buy-the-book/
Listen to the audiobook: https://freeingteresa.com/listen/
Website https://freeingteresa.com
Instagram https://www.instagram.com/franke.james/
LinkedIn https://www.linkedin.com/in/frankejames/
Mastodon https://mastodon.online/@frankejames
Bluesky https://bsky.app/profile/frankejames.bsky.social

CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
34min
March 31, 2025 The Communication Code System with Brooke M. Dukes, Founder of BMD Consulting, and #1 International Best Selling Author
“Good communication is the bridge between confusion and clarity” Nat Turner
Brooke M. Dukes is an expert in Communication.
With over 20 years of leadership expertise, she pioneers the intersection of psychology, behavioral science, NLP and Human Design in Leadership Development.
Through her groundbreaking Communication Code System, she empowers businesses to master the art of influence, revolutionizing employee retention and cohesive team dynamics.
Her approach is rooted in the belief that effective communication and alignment are the cornerstones of success.
Brooke’s Success by Design Club cultivates a vibrant online community where individuals learn how to redefine success on their own terms through personalized growth pathways.
Whether it is your business or your personal relationships, Brooke has the systems and the expertise to take these relationships to the next level!

Brooke continues to expand her global impact through the messaging in her best-selling book Burn On, Not Out: Finding Fulfillment Beyond Success.
Connect with Brooke:
www.brookemdukes.com
@brookedukes on all social media platforms

CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
43min
March 24, 2025 “Cancer took my Sight, Blindness Gave me Vision, and the Mountains Let me Live” with Kyle Coon, Professional Para-triathlete, Author, Speaker
At the age of 6, my guest, Kyle Coon, lost his eye sight due to retinoblastoma, cancer of the eyes.
He was inspired by world-class blind athlete Erik Weihenmayer to embrace a life of adventure.
That’s exactly what Kyle did! He pushed his limits and learned how to “Discover a Life Without Limits”.
Kyle went on to push his limits as a competitive rock climber, skier, wrestler, and endurance athlete.
Kyle Coon is currently a Paralympian, professional speaker, author, podcaster, and AN Exactly What to Say® Certified Guide.
Competing internationally as a professional Para-triathlete, he proudly represented Team USA at the 2020 and 2024 Paralympic Games.
In 2021, Kyle released Discovering a Life Without Limits, chronicling his journey before triathlon, with a second book currently in the works.
When he is off the racecourse, he inspires organizations through keynote speaking, sharing powerful lessons on values, vision, and high-performance strategies to help others live without limits.
I highly recommend you connect with Kyle!
Connect with Kyle:
Www.kylecoon.com
www.instagram.com/eyeronkyle
www.facebook.com/kylecoonspeaks
www.linkedin.com/in/kylecoon

CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
56min
March 17, 2025 "Wife After Prison, Caught in the Aftermath” with Sheila Bruno, Founder and CEO of Wife After Prison
“Change is an event, but transition is the process you go through in response to the change.” William Bridges
Change is the common thread in transition.
Today’s transition is going to be a unique one for us to hear.

My guest, Sheila Bruno, is the author of “Wife After Prison, Caught in the Aftermath.”
Her message is clear: “Seek to understand, not to deny—prison has side effects.”
Sheila is also the author of “The Second Sentence: Understanding Post-Incarceration Syndrome, A Guide for Formerly Incarcerated Citizens.”
As the Founder and CEO of Wife After Prison™, Shelia is at the forefront of raising awareness about Post-Incarceration Syndrome (PICS) and the long-term psychological effects of Incarceration.
As an Uncommon Coach and mentor, she has reached over 100,000 people nationally and internationally—including those currently incarcerated—educating them and their loved ones on the mental health challenges that come with a prison sentence.

Connect with Sheila
www.wifeafterprison.org
Wife After Prison on all other platforms

CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
49min
March 10, 2025The Balance of Motherhood and the Marketplace with Kym Insana, Founder of AlwaysOn Digital, Wife and Mother
“As a working mother, I know that women can be both professionally ambitious and deeply committed to their families”

My guest today, Kym Insana is a seven-figure business owner, a digital marketing expert, wife and mother of 4 boys.
Kym’s transition story surrounds her transition into motherhood while growing her career in a competitive space.
She understands how the guilt and the struggles of balancing both her personal life and professional career can weigh on you.
Kym shares that when her 4th child entered the world, she started her own business in order to have the career I wanted with the family I had.

In this episode, Kym shares:
Her challenges with the corporate world and being a Mom.
Her defining moment when she transitioned to create her own company gave her more flexibility.
How the guilt we place upon ourselves affects us.
The importance of sharing the responsibilities with your spouse.

As the founder of AlwaysOn Digital, she helps leading brands reach the masses through dynamic digital campaigns that generate consumer interaction and sales so they can scale. Top brands lean on Kym’s expertise, including Enfamil, the Texas Rangers and Johnston and Murphy.

Connect with Kym:
www.getalwayson.com
https://www.linkedin.com/in/kyminsana/

CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
42min
March 03, 2025 “Are You Paying Attention To What Your Heart Is Saying?” with Debi Ronca, International Best Selling Author, Certified Life Transition Coach, Speaker, Podcast Host
Above all else, guard your heart, for everything you do flows out of it. Proverb 4:23
Today’ episode is about the signals that both our “physical” heart and our “spiritual” heart send to us to let us know something is wrong.
Are we listening?
Debi shares they both send us signals that something is wrong and why we need to pay attention to the signals that can save our life, our relationships, our potential and our calling.
What are the signals?
What happens when we ignore them?
How do they impact us?
How can we implement change?
“Out of the abundance of the heart, the mouth speaks”

CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – [email protected]
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
...more
9min

FAQs about The Transition Bridge Podcast:

How many episodes does The Transition Bridge Podcast have?

The podcast currently has 188 episodes available.