On today’s episode I’ll share the WOTW (word of the week), Release. When we release something, whether self limiting beliefs or guilt, we allow space for elevation, growth and grace. I encourage you to release the thoughts that no longer serve you and replace that space with affirmations that will support your journey of growth.

It’s been a long time! Here’s an update on where I’ve been and what you can look forward to this year on The Transparent Butterfly.

Today I share my take on the Teddy Riley vs Babyface battle and ways to tell when you’re “Teddy Riley-zing.”

If you’re anything like me, sometimes you find yourself irritated for no reason. Today I’ll share how a seemingly innocent situation did a 1-2 punch on my emotions.

Today is my 41st birthday. Here is my birthday wish.

It comes in like a thief in the night. It has the ability to infiltrate your life disguised as many different things. It's crippling and responsible for every regret you've ever experienced.

Today we're talking about the emotion of FEAR and how it leads to perfectionism, anxiety and depression.

To learn more about perfectionism and how to overcome it if it's taking over your life visit, goodtherapy.com

 Download daily affirmations to combat perfectionism at thetransparentbutterfly.com