Hey Y’all!👋🏾 in this episode I will be discussing what a Digital Detox is and how to use it as a tool to benefit you. I’m so glad you’re here, let’s do this thing called life together! If you want to be a guest on the podcast please follow me on Instagram @transparent.chic.pc and click the link in my bio
Tips on How to make Social Media Your Tool:
1) Monitor your screen time and stick to it
2) Follow accounts that add to you vs take away from you
3) Unfollow accounts that serve no purpose or represent the "old you"
4) Do a digital detoc at least one a year(we change, grow and find new interests)
5) Connect and engage with accounts you truly enjoy
6) Create a Bedtime Routine and disconnect fr at least 30 mins before bed for better sleep and rest
Accounts I Enjoy:
Motivation
https://instagram.com/brandiefreely?igshid=YmMyMTA2M2Y=
https://instagram.com/dr.thema?igshid=YmMyMTA2M2Y=
Spiritual
https://instagram.com/jackiehillperry?igshid=YmMyMTA2M2Y=
https://instagram.com/sarahjakesroberts?igshid=YmMyMTA2M2Y=
Business
https://instagram.com/sleepis4suckers?igshid=YmMyMTA2M2Y=
https://instagram.com/thebudgetnista?igshid=YmMyMTA2M2Y=
Entertainment
https://instagram.com/blackpeopleandpets?igshid=YmMyMTA2M2Y=
https://instagram.com/twitterisnotarealplace?igshid=YmMyMTA2M2Y=