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The Traveling Goddess
The Traveling Goddess episodes
- Helllooo St. Louy PT 2!!
The city of Beer, baseball, and the blues!! BUT SO much more to offer than meets the eye!
This week I dive into the local attractions, FREE admissions to some incredible state-of-the-art museums, zoos, and other amazing spots! A little history lesson and some amazing recommendations are included in this episode!
Jump on in!
Below are the links from today's episode, including the shoes from the tips & tricks segment!........................................................................https://www.amazon.com/dp/B01B2JRXWU/ref=twister_B095CBY5TChttps://explorestlouis.com/25-things-to-do-in-st-louis/
https://www.cityfoundrystl.com/entertainment
You can support this podcast for FREE by following me on Spotify and my other social media platforms, Make sure to hop on and follow me to stay updated with the latest and greatest!
INSTA: https://www.instagram.com/thetravelinggoddess33/TikTok: thetravelinggoddess33
BIMBLE thetravelgoddess
Follow on Insta for real-life updates alongside each episode! See ya next week!
39 min - Helllooo St. Louy PT 1 (of 2)
The city of Beer, baseball, and the blues!! BUT SO much more to offer than meets the eye! Jump in to hear more about the local finds of cuisine, drinks, and fun times!
In this episode I talk about AirBnb location, tips, tricks, and the best foodie spots, cocktail lounges, and more!
Stay tuned, as PT 2 drops next week!You can support this podcast for FREE by following on Spotify and my other social media platforms, Make sure to hop on and follow me
INSTA: https://www.instagram.com/thetravelinggoddess33/TikTok: thetravelinggoddess33
BIMBLE thetravelgoddess
Follow on Insta for real life updates along side with each episode! Have a beautiful week!
<3
42 min - C H I C A G O
The windy city, the city of life, the city of opportunities!
What is the city to you!?
Long time in the works is the episode on the city of CHICAGO baby!!
Jump in todays super special episode, as we explore over 6 different neighborhoods and the vibes they give off!
Exploring from the Lake Michigan Lakefront trial, to the middle of the city!Chicago has been great, and some of the spots have been too! Also talked about is some of the downsides, so jump on in if you want a little bit of both!Want an interactive experience? Jump on Instagram to get a visual follow on each neighborhood with the episode!
.......................................................................................................................Social Media Links! :)
Instagram: https://www.instagram.com/thetravelinggoddess33/
BIMBLE: thetravelgoddess^Follow on BIMBLE to get access to all recommendations of food, stores, and hidden gems^Tic-Tok: https://www.tiktok.com/@thetravelinggoddess33Have a beautiful week!!1 hr 14 min - Traveling + Anxiety
Traveling is seriously an amazing experience, how lucky are we!!
What isn't always great is the anxiety that comes with it. Jump into today's episode to gain some tips, tricks, and tralalala's on how to manage your anxiety when you gotta jet!Also, join in for the February challenge via Instagram of daily meditations & yoga!!!
Meditations daily! :)
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Social Media Links! :)
Instagram: https://www.instagram.com/thetravelinggoddess33/
BIMBLE: thetravelgoddessTic-Tok: https://www.tiktok.com/@thetravelinggoddess33Have a beautiful week!!32 min - What The Rut!
Ever been in a rut and didn't know how to get out of it?
Is Dry-Jan where you are right now, and you are feeling all sorts of ways?Diving in on this episode, on how you might feel since dropping the boozy lifestyle, and what a professional has to say about Dry-January in correlation with our emotions!
What a rut might look like, and how to get out of your head and improve your life with some tips & tricks!
LINKS BELOW ARE LISTED FROM EPISODE
*None of these are sponsored, just my organic picks*https://fortworthreport.org/2022/01/06/listen-if-youre-participating-in-dry-january-take-extra-care-of-your-mental-health/https://www.cleaneatingmag.com/clean-living/dry-january-can-have-some-seriously-impressive-benefits-for-your-mental-health/^^^Articles mentioned in today's episode^^^https://try.talkspace.com/free-trial?utm_source=google&utm_medium=semnb&utm_campaign=Search_Google_NB_Free_Trial_Desktop_Exact_[KNOWN]&utm_content=&utm_term=how%20to%20get%20mental%20health%20help%20online&gclid=Cj0KCQiAxc6PBhCEARIsAH8Hff1dZfxXJaygX4u0yAV80K3sA8ZHDAOcf8-L4nYnlX_uO5kM2odgY8AaAkUtEALw_wcBhttps://www.verywellmind.com/best-online-therapy-4691206^^^Links to therapy resources^^^Social Media Links! :)
Instagram: https://www.instagram.com/thetravelinggoddess33/
BIMBLE: thetravelgoddessTic-Tok: https://www.tiktok.com/@thetravelinggoddess33Have a beautiful week!!32 min - Social Media Detox & Where To Begin!
We are all in the same boat when it comes to using social media, it's fun!! What if I told you that a simple social-media detox could reset some wires in your brain to help you engage more organically, be in touch with your emotions, and essentially allow you to pursue the things you love without the hold back of excessive scrolling??!!
Jump in as I share some tips & tricks on how to cleanse from social media and some efficient ways to do it even if it is a huge part of your life!
Some links below to check out more on social media & the brain!
https://online.king.edu/news/psychology-of-social-media/
https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health
Have a fabulous week!
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Insta: thetravelinggoddess33
Tic-Tok: thetravelinggoddess33
BIMBLE: thetravelgoddess
30 min - New Year, Same Me + Micro-goal setting!
HAPPY NEW YEAR!!! New year doesn't mean new you, neither does it mean you have to have new goals! But! If you do, where should you even begin??
Talking all things micro-goals and how to create and achieve them in a realistic way!!
Jump on in for the first episode of the Year!! Its a good one!
Don't forget to follow on social media!
Instagram: thetravelinggoddess33
Bimble: thetravelgoddess
24 min - Backpacking Adventures & Exploring A New City
In today's episode, with special guest Jared, we dive into our thanksgiving adventure gone wrong! Just when we thought we had the right gear, the right spot, and enough sleep, to embark on our two-day journey, we were mistaken.
From the trails of Iowas Paint Creek Unit to the downtown of Madison, WI, we learned a couple of things.....
Talking about how to learn from our mistakes, how to make the most out of an adventure, and what we learned from this year as a whole!
This is the last episode of the year, Happy Holidays!
Don't forget to follow on social media!
Instagram: thetravelinggoddess33
Bimble: thetravelgoddess
40 min - Holidaze & How To Deal!
Moving into the end of the year comes non-other than the Holiday Season! No matter what you celebrate, or don't there is always some type of situation where you just need to breathe! Talking about keeping up your routines, changing the conversation, and how to deal with that aunt who won't stop nagging! Stand your ground, you are human! Whether it's your family, your friends, or your partner's family, use these tips & tricks to help soothe your troubled mind this Holiday Season.
Thanks for tuning in!
BIMLE thetravelgoddessInstagram thetravelingoddess3328 min - The Art Of Flow!
The Art Of Flow!!
This week I get into a self-care/mental health episode to help improve anyone's overall wellbeing!
Ever been in that state of mind where you just lose all sense of time, completely immersed in that activity, the one you love so much you might have forgotten to make dinner?
YES.... NO?! Don't worry, today I get into the science behind the Flow Theory and what YOU can do to help find yours, and enhance your already created flow!
Founded by positive psychologist Mihaly Csikszentmihalyi, the godfather of flow, I talk about the tips, tricks, and questions to ask yourself to enhance your own state of flow!Enjoy!
BIMBLE: thetravelgoddess
INSTAGRAM: thetravelinggoddess33
LINKS BELOW TO ADDITIONAL MATERIAL TO HELP YOU ACHIEVE FLOWhttps://positivepsychology.com/flow-activities/
https://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/28 min
About The Traveling Goddess
From the publisher's feed
Love to travel? Love health and wellness? Then this one is for you babe! Talking from everything travel to healing from traumas, and dealing with real world anxiety. Come with me as we embark this…
journey of life together through natural healing modalities to become the best version of ourselves!