The Trees are Green

In this episode, Breena brings on psychic medium, Katie Surbeck. Katie and Breena chat about the paths they've both explored to deepening their spiritual practice and the unique ways it has shown up in their lives. If you're interested in learning more about deepening your intuition or spiritual practice, have a listen! And if you'd like to connect with Katie and Breena more directly, join the December Moon Club where we'll gather every Monday in December to chat about rest, wintering, and go...

Ground down and breathe deep because this one hits hard. In this episode, Breena explores the many ways we are subject to pain, but also how we have the innate ability to self-soothe. How we are both the observer and the one experiencing all that life is serving us. And while all we want is to escape the moment, by accepting it's happening, we give ourselves more space to breathe, to release control, and to move forward with clarity. This space is what we surrender to in our practice. I...

Within each of us is the observer, the kind and compassionate witness to our own experience. Although it may be difficult to access this part of ourselves, it is always there waiting for us to arrive. In this episode, Breena shares how it's been to be the observer of her own experience through a cancer diagnosis and awaiting treatment. And while we all may be going through different modes of suffering, the yearning to feel safe, to be healthy, and to be loved is the same. And it's within...

"I have walked down the hallway of grief and opened many doors."How do you let life move you? In this episode, Breena explores the topics of grief, dance, inner archetypes, and how to let life move you in a way that is healing. As we grow up, we are taught - for generations - that emotions are meant to be controlled and tucked away. But each time we touch something painful, we are being invited to go deeper, to let life move us. And as we continue to meet these emotions where they are, we ent...

In this episode, Breena explores the theme of UNCERTAINTY through her own experience of a recent and unexpected breast cancer diagnosis. She shares her story and explores ways we can all cope with uncertainty through compassion and presence. Listen as she reads from Pema Chödrön's book, When Things Fall Apart, and uncovers her own insight during this particularly uncertain time. Be sure to stick around for a nourishing mindful self-compassion meditation at the end."Things falling apart ...

In this episode, Breena explores the middle space of transformation, why we resist it and some ways to move through it with compassion. We often hear of stories that include the before and after revelations of transformation, but staying present to the murky in-between is vital to us developing more compassion for ourselves and others. If you are in the throes of transformation right now, or anticipate a big change coming, this is perfect for you. Or if you want to know ways to support others...

Learn more about what we'll explore together in this podcast series.