In episode 6 we talk about our journey going alcohol free so far in 2025.

We discuss why we decided to do it, what benefits we have experienced, any triggers that have come up making us want a drink, how we managed them and what our plan is with alcohol moving forward.

We actually planned to talk about our pyramid of health and fitness but once we got talking about this subject we just ran with it.

As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.

Tregs and Bex

In episode 5 we cover 'identity change' and why it's so important to consider if you truly want to make long lasting progress with your health and fitness.

We discuss the power of habits, the stories we tell ourselves that continually keep us stuck plus we go into depth about some of the stuff we are doing behind the scenes to improve ourselves beyond just with our health

As always this just ebbed and flowed and sometimes we went way off track but I'm sure you guys will enjoy.

Tregs and Bex

In our first episode of 2025 we round up what we got up to over Xmas and New Year and discuss how folk can best navigate January when it comes to their health and fitness goals.

We discuss getting the basics right before going too hard and also why not trying to do it all at once and setting the bar a little lower could be a more realistic approach at this time of the year.

We really enjoyed this one and the banter was really flowing.

We hope you enjoy!

Tregs and Bex

In this episode we talk about in depth about personal development, how we got into it and what books that helped us on our journey.

We also go into depth on one of our favourite subjects 'the law of attraction' , how we both discovered it and used it to enhance our lives and business.

This was another awesome convo, we hope you enjoy it!

Tregs and Bex

In this episode we go deeper into our own individual journeys with health and fitness from a young page.

We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.

We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.

This 45 mins flew by yet again!

Enjoy!

Tregs and Bex

In the first episode of our fitness, fun and fulfilment podcast we introduce ourselves, talk about how long we have been in the fitness industry and how we randomly met earlier this year.

We delve into our values when it comes to life and getting the balance right.

We then switch track to talk more about fitness and the struggles we see clients are facing at this time of year and how to overcome them.

This 45 mins flew by with plenty of laughs and hopefully some great value for our listeners too.

Tregs and Bex