There are lots of different Frameworks that healthcare professionals use to communicate how to achieve long-lasting health. What they all have in common is that they address:

• nutrition
• mental health
• exercise
• sleep & recovery
• social wellbeing

My TREND framework captures these and helps us continually make small adjustments. It's more about the big picture and less about overly detailed nuances. 

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Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. 

-Dr. Ashori MD