Today we're talking about how certain body types become "trendy" and how to keep your fitness goals and ideals realistic for you! I also have a great conversation with personal trainer PAMELA CAREY about her new book "Fit Intuition: Listen to Your Body and Never Diet Again". We delve into her fitness philosophy, how to approach health and fitness in a more intentional way and pay attention to your body's needs, and all the benefits of exercise that have nothing to do with losing weight!

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