Episode 1089 - Tyreek Hill is an impressive athlete. His speed is unmatched. With acceleration and a low center of gravity he can run faster than any wide receiver in the game. Here are two drill recommendations that younger athletes can utilize to help them improve their 40 yard dash. Learning these advanced training techniques can improve young athletes 40 yard dash times tremendously. Listen as we discuss form and the reps and sets required to get the goals that you were looking for. Enjoy the show!  

0:00 Intro 

1:35 Overspeed 40's 

9:55 Hip Flexor Training

Episode 1088 - Today's episode I have my live reactions to UFC 276. Unfortunately we had to watch the fights a little bit late due to the July 4 weekend festivities. However, we got to watch the entire fight card and it was very entertaining. Unfortunately for Max Holloway he did not pull out the victory. Sean O'Malley went to a no decision, and Adesanya's next opponent is solidified in stone.

Episode 1087 - in today's episode we discuss our favorite tricks on the Air Chair hydrofoil. These of course are most likely not everyone's favorite tricks, but for Josh and I, these are the ones we enjoy the most. What is your favorite trick?

Episode 1086 - in today's episode we discuss whether or not wrestling before age 10 helps or hurts high school athletes. Josh is a current high school wrestling coach and a former collegiate athlete with a lot of insight on the topic. Listen as we discuss the pros and cons, and a couple tips that you will want to watch out for.

Episode 1085 - in this episode we discussed the two best moves high school wrestler should be drilling. Josh is a current high school coach and a collegiate athlete that has some distinct advice for all young wrestlers. These two moves are where most of the point scoring occurs. Listen as he describes the techniques utilized in each move and how you can become better at your support.

Episode 1084 - Will Sean O'Malley get upset? This will be his biggest test. Can he get past the guy in the top 10? This will be their catapult him towards a title shot, or sent him back dramatically. I'm pulling for him, but I think this may be an upset!

Episode 1083 - our money is on Max Holloway for UFC 276. We hope that he can get it done. The previous two fights have been really close and I'm not sure that you would find anyone that would like to see a fourth fight between these guys. Hopefully we win some money this weekend!

Episode 1082 - A sore lower back is something that everyone has to deal with eventually. Here are 4 great suggestions on how you can work through this process. Getting range of motion back and increasing blood flow can definitely help. Listen as we move through four great recommendations that have helped us get rid of our lower back pain.

0:00 Intro 

1:06 Flexibility Sequence 

8:25 Blood Flow eExercises 

13:14 Hang 

19:19 Sleep Trick

Episode 1080 was a great time. We discussed an interview that Beeple had on the Impaulsive podcast. They talked an awful lot about NFT's and being rich, but the message that my brother and I took away was much different. Beeple is the true definition of discipline and capitalizing at the right moment. He created art for nearly 15 years every single day. Then NFT's showed up. He combined all of his art into one NFT to make a tremendous amount of money. Talk about an inspiring story. Have a vision, execute regularly, capitalize. The true essence of discipline and execution.

Episode 1081 - the Bob and Brad Physical Therapist Show is like watching your dad and his best buddy drink beers and teach you things. It really is pretty great. They've made thousands of videos to try to help people relieve their pain. They do a great job and have some comic relief. After watching these guys for years there are two specific exercises that really stand out that have helped me a lot and hopefully will help you too.