In this episode of The Triage Table Podcast, Caleb talks about the emotional impact of childhood trauma — from emotional neglect, abandonment wounds, people pleasing, hyper-independence, anxiety, and low self-worth, to how childhood experiences quietly follow many people into adulthood and relationships.

This is an honest, relatable conversation about healing, emotional survival, and the hidden struggles many people carry silently every day.

If you’ve ever wondered why certain emotional patterns feel so hard to break, this episode is for you.

🎙️ Welcome to The Triage Table Podcast — real conversations about life, healing, relationships, psychology, faith, and personal growth.

If this episode speaks to you, don’t forget to like, subscribe, share, and join the conversation in the comments.

https://www.youtube.com/watch?v=hZ0f8jjsn9w&t=948s

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In a world where everyone seems ahead, happier, more successful, and constantly winning… it’s easy to feel like you’re falling behind.

In this episode of The Triage Table Podcast, we talk honestly about Fear of Missing Out (FOMO) — the silent pressure created by comparison, social media, relationships, and the feeling that life is happening without you.

If you’ve ever questioned your timing, your progress, or your worth because of what you see online… this conversation is for you.

Maybe peace begins when we stop chasing everybody else’s life… and start fully living our own.

https://www.youtube.com/watch?v=2fTI9wsa6As&t=59s

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Why is it so hard to say what we actually feel?

In this episode of The Triage Table, I sit with a question many of us quietly carry: Why do I struggle to express my emotions?

Not because we don’t feel deeply—but because somewhere along the way, we learned not to show it.

Maybe it was how you were raised.

Maybe vulnerability was never safe.

Maybe you’ve been misunderstood, dismissed, or even hurt when you tried to open up.

So you adapted. You stayed quiet. You kept things in. You became “fine.”

But silence has a cost.

In this conversation, I reflect on how emotional suppression slowly shapes the way we relate—with others and with ourselves. How it shows up in our relationships, our communication, and even the distance we feel from people who matter.

This isn’t about blaming anyone.

It’s about understanding where it started… and asking whether staying silent is still protecting you—or just holding you back.

https://youtu.be/aCi26R5GcIo?si=F8jdU4jmH1juhIUZ

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Loneliness is not just an emotion. It is way deeper than what you think. Get deeper with me in this episode today. See you.

https://youtu.be/-mVz9lghCtI?si=N9RMRmxmWl1-Hyfy

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I hate the kind of version i have become overtime....It is the most disgusting thing that am working towards

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In this episode of Triage Table Podcast, I open up about a version of myself I struggle with—the part that doesn’t treat important things with the weight they deserve. We explore self-awareness, responsibility, and the quiet habits that slowly shape who we become.

https://www.youtube.com/watch?v=i2aLr19GvOU&t=6s&pp=0gcJCQMLAYcqIYzv

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Don Ritchie – The Angel of The Gap

Discover how Don Ritchie quietly saved over 160 lives with simple acts of kindness and human connection. A story of compassion, hope, and the power of noticing others.

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What happens to your mind when everything feels urgent?

When a message goes unanswered.

When a decision can’t wait.

When emotions rise faster than logic can keep up.

In this episode, we explore the hidden psychology of pressure — how it distorts perception, shrinks identity, and pushes us to react instead of respond.

You’ll learn why urgency is often an illusion…

Why discomfort hijacks clarity…

And why the calmest person in the room isn’t emotionless ; they’re trained.

This isn’t about suppressing feelings.

It’s about mastering your internal state when the stakes feel high.

Because pressure doesn’t create chaos.

It reveals it.

If you’ve ever sent a text too fast, made a rushed decision, or let emotion speak louder than wisdom — this episode is for you.

Learn how to pause.

How to steady your mind.

And how to think clearly when it matters most.

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Why do we make our worst decisions when we care the most?

In this episode, we explore the hidden psychological reason calming down makes you a better problem solver. When emotions rise, your brain shifts into survival mode — and survival mode is designed to react, not to reason. That’s why the late-night text, the heated argument, or the rushed decision often feels right in the moment… but different the next morning.

This episode breaks down what really happens in your brain under stress, why strong emotions distort reality, and how calmness gives you access to clarity, strategy, and self-control. You’ll learn why staying calm isn’t weakness it’s cognitive power.

If you’ve ever regretted reacting too quickly, this conversation will change how you approach problems, conflict, and even relationships.

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This episode explores how digital addiction quietly shapes our mental and emotional lives. We talk about what constant scrolling, notifications, and online comparison are doing to our focus, our peace, our sleep, and our sense of self. Rather than approaching it from a place of blame or shame, this conversation looks at how modern technology trains the mind, fuels anxiety, dulls meaning, and pulls us away from stillness and real connection. It’s an invitation to slow down, become aware, and reclaim clarity in a world designed to keep us distracted.

Hosted on Acast. See acast.com/privacy for more information.