San Antonio is one of the fattest cities in the US! What are we gonna do about it?!?

This week Chelsea and Nick discuss our Goal Review process that we have implemented at The Tribe to help our members establish and reach their goals.

Coach Nick and Coach Ed continue their conversation about training as we continue to age

Special guest Coach Ed Conway jumps in with Coach Nick for the first of a 2 past series on training smarter as we age. We’ve learned some things over the years, we’ll call it wisdom, and we’d love to share it with you all!

Start doing this daily habit TODAY! We discuss the daily discipline of a gratitude journal and the many benefits that it can bring to your day.

Continuing on the topic of Nutrition, Chelsea and Nick "chew" on the subject and give some practical tips. If you're a member with us, shoot us an email to go deeper into your nutrition by setting up a goal review.

We welcomed our first guest to the podcast, Dr. Mark Jones is a licensed marriage and family therapist (LMFT) , to talk about our relationship with food. Whether we know it or not, we’ve created thoughts and behaviors around what we eat. Listen in to hear how this may affect us and how we can have a healthy relationship with food!

Nick and Chelsea discuss how creating vision for their family and business has impacted their lives.

Vivid Vision: https://www.amazon.com/Vivid-Vision-Remarkable-Aligning-Business/dp/1544508123/ref=asc_df_1544508123?mcid=17faeff3dbe3350c9d3fd0e69d0342e1&hvocijid=16407790768131124598-1544508123-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=16407790768131124598&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9198562&hvtargid=pla-2281435180778&psc=1&dplnkId=7e3e7199-1099-4c3e-a898-3678c20f6a3e&nodl=1

1. Chelsea Vera shares how the Tribe community has impacted the Vera family. We have been so blessed by our Tribe that we can’t help but tell our story!

Community is one of the cornerstones of our Tribe. Nick and Chelsea talk about why we value it so much and the impact that it’s had on their family and the gym.