We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valuable messengers about our unmet needs and deepest values.

• Emotional triggers activate our brain's threat-response system, bypassing rational thinking
• Unmanaged triggers impact our professional relationships, intimate connections, and personal growth
• Reframing begins with creating space between the trigger and our response
• The STOP method (Stop, Take a breath, Observe, Proceed) interrupts automatic reactions
• Multiple perspectives tool helps generate different interpretations of triggering situations
• Daily integration happens through small moments of practice in everyday situations
• Success stories demonstrate how reframing transforms real-life relationships

Visit our website at www.kore-fit.com and follow us on Instagram at kore fitness AZ. If you enjoyed today's episode, please share it with friends and consider donating at the link provided in the description to support the Kore Kast.

Illuminate Your World with Kore Candles!
Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

https://www.kore-fit.com