The Tristan Stowe Podcast

Join us for a candid conversation with Ana, a successful personal training client of mine who has achieved her fitness goals and beyond. 

Ana shares her personal journey, from struggling with losing fat & motivation to finding the right trainer and mindset that helped her transform her body and mindset.  

In this episode, Ana and her personal trainer discuss a range of topics related to personal training success, including , females looking bulky, feeling sore after workouts, and mindset.   

Listeners will gain valuable insights into the personal training experience and how it can transform not just your body, but also your mind and overall well-being.   Tune in to this episode and get ready to be inspired by Ana's incredible journey and the lessons she has learned along the way! 

 TOPICS  

0:00 - Introduction 

4:18 - Wanting to lose body fat even though people think you're already slim. 

7:20 - Training only two days per week & still getting amazing results. 

9:00 - Being sore after workouts. Is it needed? 

12:09 - Should females worry about looking bulky & unattractive to the opposite sex if they train with weights. 

14:00 - Upper body training improves posture & confidence in women. 

17:30 - The effect growing your glutes has on the clothes you wear. 

24:27 - What's the best thing about working with a personal trainer. 

29:28 - What would you say to someone that's sitting on the fence about working with a personal trainer.

In this episode I talk all about training & how you want to set up a training plan

@tristanstowe_coach

Jamel is by himself touching on training periodisation.

Tristan and Jamel talk about the struggles they have finding consistency and staying motivated as well as over coming this.

In this weeks episode Tristan talks about time. A common thing is the thought and feeling of not having the time to work out, eat healthier or track things like calories. Priorities, analysing how much spare time you actually have, how to gain back time is all discussed.

Tristan and Jamel discuss protein, what mistakes consumers make and things to consider/look out for. We also touch on the upcoming Euros.

Jamel and Tristan discuss whether someone should squat and answer some questions from our clients

Whether you can lose tummy fat and not from anywhere else on the body?

Are sweet potato healthier than white potatoes?

Are Pre-Workouts worth it?

Tristan and Jamel discuss the benefits of Vitamin D, BBQ difficulties and negative social media.

Tristan and Jamel speak about all things sleep including how it affects your training, how it affects goals like losing fat and how you can get more sleep.

How you can use a change of scenery to your advantage and the new apple air tags.

Jamel and Tristan talk about returning to the gym and social situations and speaking about the new normal.