Podcast off the cuff as usual. Triathlon tips and tricks learned along the way shared with you all. Things from getting on wetsuits, pedaling technique, and whether too much of one discipline can negatively impact the other. General humor, cursing and the surfacing of the prince of pain’s first band- Brilliant Reality....played for you via cassette deck, in out of tune fashion!🤘🏻🤘🏻🤘🏻 **Explicit Language Advisory**

Podcast off the cuff as usual- The world according to Elliette- want to be healthy- it’s just a plane ride away. Nutrition is a “property” Guest appearance- Elizabeth Inpyn!! Discussion on nutrition: myths, do’s, dont’s, must haves. You will probably go get the following after this podcast: probiotic, tumeric and D3......Stories, cursing and old school tunes.**explicit language advisory.

Podcast discussion off the cuff as always!! New toy or new regimen: gut health may be your next “want”- Interview with Mark Stephany (Sound Probiotics)Positivity, mishaps, curse words and tunes.

Discussion on training balance. Is it balance or integration? Roles within sport. The meaning behind Roles, Goals and Tolls. All packaged with pumped up music and occasional cursing.

Triathlon is not your job. well not for most of us....Discussion on Indoor training- the benefits, the mental and physical side. Training plans- one size doesn’t fit all. Balance and the tech crutch..

Always the anti-normal viewpoint. The big events- worth the $$? Social media & responding- come on!! What is an Offseason and what do you do with it? Training/Racing what drives you? Explicit advisory

Ground zero episode where intros are given, history of each host, backstory into triathlon, and conveyance of the podcast aim. If you haven't heard where each host came from- this is where to start.