The T.R.O.N. Podcast

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Silja Paulus is a Clarity Catalyst Coach who helps individuals move from overthinking to decisive action using her proven 3-step coaching method. With over a decade of experience as an athlete—first as a long-distance runner and later as a competitive bodybuilder in bikini fitness—Silja understands that true transformation goes beyond physical strength. Her coaching centers on mental resilience, self-discipline, and the development of a powerful personal identity that fuels success across all areas of life.

Blending her athletic mindset with professional training, Silja holds certifications as a Mindvalley Holobody Coach, 10X Fitness Coach, and Business Coach. This diverse expertise enables her to approach personal growth holistically, guiding clients to break through internal barriers, challenge limiting beliefs, and spark meaningful change—often within just three sessions.

Silja’s mission is clear: to serve as a catalyst for action. She provides the clarity and momentum that individuals need to step boldly into their next level of potential.

• (00:00:00) - Celia Hollus on Her 30s

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Meet Anthony Markey , Host of I Know A Guy

Anthony Markey is the host of I Know A Guy, a podcast dedicated to sharing the stories and insights of entrepreneurs, business owners, and professionals doing remarkable things. Driven by a passion for connecting people and fostering meaningful relationships, Anthony has created a platform where ideas and opportunities thrive. Through his podcast and accompanying newsletter, he’s building a vibrant community focused on collaboration, growth, and success.

With over seven years of experience in the life and health insurance industry, Anthony has a keen eye for uncovering hidden opportunities. Now, he’s channeled that expertise into amplifying voices and facilitating valuable connections. Whether he’s featuring a local business or exploring global trends, his goal is to shine a spotlight on the incredible work others are doing and help them reach wider audiences.

Why He Does It

I Know A Guy is more than a podcast—it’s a mission to inspire, educate, and connect. Each episode offers a chance to highlight unique stories, deliver actionable insights, and create opportunities for both listeners and guests. By launching a companion newsletter, Anthony has expanded this vision, helping people stay connected, discover new ideas, and forge lasting relationships.

Topics Anthony Is Passionate About

• Networking and Relationship Building – Cultivating connections that fuel personal and professional success

Why He’s a Great Guest

Anthony brings energy, curiosity, and a deep interest in what makes people and businesses thrive. As a natural connector, he shares relatable stories, practical advice, and fresh perspectives that inspire and engage. Whether he’s sparking ideas or facilitating meaningful introductions, his goal is always to deliver value—and to champion the power of collaboration.

Let’s Connect

If you’re looking for a thoughtful, energetic guest to talk about entrepreneurship, networking, or podcasting, Anthony is ready to bring insight and inspiration to your audience. And who knows? You might even be the next incredible guest featured on I Know A Guy.

• (00:00:00) - Why Business Producers Need Anthony Mark on The Tron Podcast

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Michael  Bahry has devoted the majority of his life to the construction industry, beginning as a laborer before working as a carpenter for ten years. Driven by a commitment to personal growth, he completed college courses during nights and weekends, eventually transitioning into executive roles within the field. In 2014, he founded Fifty-Three: Five, a non-profit organization that offers both spiritual and material assistance to those in need. Operated entirely by volunteers—including Michael in his role as Executive Director—the organization ensures that every dollar donated directly supports its mission.

Following a long and accomplished career in construction, Michael made the bold decision at age 53 to return to school to deepen his understanding of his faith. Over the next seven years, he earned two graduate degrees from Providence College—one in Theology/Early Church History and another in Biblical Studies—graduating with distinction in both programs. He now serves as an adjunct instructor at Salve Regina University in Newport, Rhode Island, where he continues his dedication to sharing the good news of Jesus Christ. Through his leadership at Fifty-Three: Five, public speaking, and teaching, Michael focuses on what Jesus taught—and what He did not teach—about divine justice.

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Silja Paulus is a Clarity Catalyst Coach who helps individuals move from overthinking to decisive action using her proven 3-step coaching method. With over a decade of experience as an athlete—first as a long-distance runner and later as a competitive bodybuilder in bikini fitness—Silja understands that true transformation goes beyond physical strength. Her coaching centers on mental resilience, self-discipline, and the development of a powerful personal identity that fuels success across all areas of life.

Blending her athletic mindset with professional training, Silja holds certifications as a Mindvalley Holobody Coach, 10X Fitness Coach, and Business Coach. This diverse expertise enables her to approach personal growth holistically, guiding clients to break through internal barriers, challenge limiting beliefs, and spark meaningful change—often within just three sessions.

Silja’s mission is clear: to serve as a catalyst for action. She provides the clarity and momentum that individuals need to step boldly into their next level of potential.

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Richard Lowe is a premium ghostwriter who helps individuals transform their ideas and experiences into powerful, engaging books. Eleven years ago, Richard left a successful corporate career as Director of Computer Operations at Trader Joe’s to pursue his passion for writing and photography. After celebrating this life-changing decision with a birthday party attended by over 100 dancer friends, he moved to Florida to build his new life as a writer.

Since then, Richard has authored over 100 books, including 52 ghostwritten works across a wide range of subjects such as AI, cybersecurity, digital transformation, misinformation, dentistry, and memoirs. Through a thoughtful and soul-centered interview process, he captures the essence of his clients’ stories and delivers books that truly connect with their audiences.

The journey to entrepreneurship came with significant challenges. Richard had to overcome preconceived notions, battle procrastination, and learn the art of marketing—no small feat for a self-described introvert. Today, he is known for his ability to dive deep into a client’s vision and craft narratives that are authentic, compelling, and unforgettable.

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Elizabeth Solaru is an international keynote speaker and award-winning entrepreneur. She is the Founder and CEO of the Diversity in Luxury Awards and the author of The Luxpreneur: How to Start and Build a Successful Luxury Brand. With extensive expertise in understanding the needs and expectations of luxury clients, Elizabeth now works as a luxury brand consultant, coaching businesswomen on how to attract ultra-high-net-worth individuals (UHNWIs).

She is the host of the Luxury Business Podcast and the creator of the Diversity in Luxury Leaders List, further cementing her reputation as a leading expert in luxury sales and client engagement.

As an international speaker, Elizabeth has delivered keynote addresses in over 30 cities worldwide. Known for her charm and engaging delivery, she shares her insights with a style that resonates long after the event concludes. She is widely recognized as one of the few experts who can truly articulate the psychology and buying habits of high-end clients. Elizabeth is also praised for her ability to tackle tough questions and navigate sensitive topics with professionalism and grace.

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Cathy Nesbitt is a passionate Health and Wellness Advocate, and the Founder of Cathy’s Crawly Composters (established in 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who inspires others to live more sustainably through her workshops and motivational speaking engagements. In her personal time, Cathy is an avid cyclist and gardener.

Known affectionately as the "Cathy Crawly Laughing Bean Queen," Cathy is on a mission to bring worms into every living space through indoor composting. She launched Cathy’s Crawly Composters in 2002, driven by the belief that worms will play an increasingly vital role in waste management, soil regeneration, and food security. She emphasizes that learning to work with worms is essential for a sustainable future.

Cathy offers simple yet powerful solutions to some of today’s biggest challenges: worms for soil health, sprouts for nutrition, and laughter for overall wellness.

Laughter yoga became a pivotal part of Cathy’s life during a time when she faced significant negativity toward her mission. Daily laughter has since become an essential element of her personal health plan.

She often reminds audiences that "laughter is the best medicine" and encourages everyone to get their daily D.O.S.E.—dopamine, oxytocin, serotonin, and endorphins—the body’s natural love drugs. Cathy teaches that laughter is not just fun; it is a beautiful form of self-love.

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George Bayard is a respected historian, curator, and appraiser with a long-standing commitment to preserving African American history and culture. He currently serves as the Executive Director of the Grand Rapids African American Museum & Archives (GRAAMA), where he has been instrumental in bringing to light the rich, often underrepresented stories of African Americans in West Michigan and beyond.

With a background in both history and fine art, George combines academic knowledge with a keen eye for cultural artifacts, making him a trusted voice in historical preservation and education. His work spans museum curation, public history initiatives, and cultural appraisal, and he is widely recognized for creating accessible, engaging spaces for dialogue and learning.

As today's special guest, George brings his deep expertise to a powerful and necessary conversation on the history of blackface—a troubling practice rooted in racism that has had a lasting impact on American entertainment and societal attitudes. Through thoughtful exploration, he helps unpack its origins, evolution, and the ongoing work required to confront its legacy.

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Diane Haworth

Grew up in rural Virginia during the 1960s and '70s, she learned how to be “good” and how to be “nice”—but not how to be love. That lifelong quest to connect with the divine love within has shaped her journey and purpose. Today, she is the founder of the Be Love Principles, a Heart-Centered Success Coach, intuitive, speaker, author, and TV host.

With over 30 years of experience in marketing across government, private, and nonprofit sectors, she developed a strong foundation in leadership and high performance. Yet, her curiosity about holistic healing, energy work, neuroscience, and belief systems continually pulled her toward deeper, more expansive truths.

Her turning point came with the discovery of ancient mystic texts, igniting a passionate exploration of love, fear, and spiritual wisdom. She believes that joy flows naturally when we align with our inner divine wisdom and allow love to guide our lives.

In 2018, during a meditation, she received what she describes as a "direct divine download"—the Be Love Principles. This transformative framework became a global message she now shares to help others reconnect with their authentic selves. (Her family already considered her the “weird” one, so a life-changing vision only solidified her unique path.)

Her mission is deeply human: to live as love as consistently as possible, using the Be Love Principles as a compass—and to offer herself grace when she falls short.

She brings depth, authenticity, and an open heart to every conversation, offering insight into spiritual growth, healing, and the power of living in alignment with love.

• (00:00:00) - Interview With Diane Hayworth

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Kyle Smith is a Clarity Consultant and the developer of Neuro Linguistic Somatic Experience (NLSE), a powerful blend of storywork and breathwork designed to guide wellness seekers toward a better, more fulfilling life.

Having personally experienced the heavy weight of feeling stuck—riding the waves of undiagnosed depression, anxiety, burnout, and disconnection—Kyle understands the struggle all too well. For years, he lived behind a mask, navigating through stress and dissatisfaction. But through his journey of healing and transformation, he emerged with clarity, purpose, and a renewed sense of self—thanks to NLSE.

Today, Kyle is passionate about sharing the gift of feeling well. His mission is to empower others with the tools to defeat The Victim Mentality and reclaim control over their lives. Through a practical mindset coaching system, he supports coaches, teachers, leaders, and influencers in breaking through the negative narratives that hold people back.

At the core of his work is a simple, universal need: mindset. Kyle helps individuals across the globe get unstuck, set meaningful goals, celebrate their wins, and achieve lasting results—all while optimizing their mental well-being through the transformative power of NLSE.

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