Ginseng is a popular ingredient in energy drinks and other health beverages. But what does it do? Caffeine Scientist GreenEyedGuide summarizes the science to help you shop smarter. Reference: "Are You A Monster or a Rock Star: A Guide to Energy Drinks' and references therein. Available on Amazon and Audible.

The Trouble with Ginseng

Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com

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The Trouble with Ginseng

The Trouble with Ginseng