Today, Stephen and Oliver share their perspectives on therapy, mentoring, and coaching. 

Oliver shares his skepticism about traditional therapy’s focus on the past, inspired by Adlerian psychology, and emphasises the value of moving forward.

Stephen highlights the complementary roles of therapy for healing and mentoring for personal growth. 

Both hosts encourage listeners to reflect on their own experiences and consider alternative approaches, such as coaching or mentoring, if therapy alone hasn’t led to meaningful progress.

Learn more here:

https://www.hillcoachingcompany.co.uk/the-sos-show