Welcome to Day 3 of our ADHD-friendly Advent study! You are NOT behind if you're just joining us - no one is ever behind here. This series is designed by an ADHDer for women with ADHD and anyone seeking an authentic, low-pressure way to celebrate Advent while navigating seasons of waiting, uncertainty, or refining fire.

Today we're in Luke 1:8-20, diving into Zechariah's encounter with the angel Gabriel and the announcement of John the Baptist's birth. We explore what it means when our expectations of God's deliverance don't match His actual plan, the importance of aligning our hopes with God's will (not our wishes), and how God confirms His promises time and again.

This week's song is still "O Come, O Come, Emmanuel" - and a special shoutout to the commenter who mentioned Skillet just released a version! Go listen to it (so good for us emo kids at heart!). The melancholy melody mixed with hopeful lyrics perfectly captures the tension of Advent: sorrow and joy, waiting and hope.

Download your FREE ADHD-friendly Advent workbook here: https://go.rachelgrit.com/social

It's designed to be accessible and flexible, with:

- Guided daily Scripture passages

- A simple prayer to invite God in and ask for fresh eyes

- Journaling prompts like:

• What emotions does "O Come, O Come, Emmanuel" stir up in you?

• What memories of Christmas are most impactful for you?

• What does Advent mean to you?

• Where has God granted a request of yours? What was that "yes" like?

- A suggested schedule you can follow or completely ignore - no guilt either way

In today's episode, I share personal stories about:

- The darkest Christmas season of my life (2021) after becoming a single mom overnight

- How God's deliverance looked nothing like I expected—but was more beautiful than I imagined

- How God confirmed my current marriage and what that "yes" has meant for my faith and confidence in hearing from Him

If you're in a season where God's provision looks different than you hoped, or you're waiting for answers that feel delayed, you are in the right place. This is a space for honest wrestling, real life, and anchoring to the hope of Jesus - not after everything is perfect, but in the middle of the mess.

If this encouraged you:

- Download the free workbook: https://go.rachelgrit.com/social

- Hit follow/subscribe so you don't miss the daily Advent videos

- Share this with a friend who needs hope this Advent

- If you'd like to support this free study, you can "buy me a coffee"

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

It's Day 2 of our ADHD-friendly Advent study, and you are NOT behind if you missed Day 1 - no one is ever behind here. This series is designed by an ADHDer for women with ADHD and anyone walking through a season of waiting, uncertainty, or refining fire while clinging to the hope of Jesus.

Today we're in Luke 1:1-7, looking at Elizabeth's story, barrenness, and what it means to carry a heavy, hidden burden while still living righteously before God. We talk about infertility, unanswered longings, the social weight of being childless in biblical times, and what it looks like to trust God when provision feels delayed or completely different from what you expected.

This week's song is "O Come, O Come, Emmanuel" (I especially love the version by Josh Garrels but Skillet's new version is PHEMONEMAL). Pause this video, go listen to the song, and then come back to sit with Scripture, reflect, and let God meet you in the tension of sorrow and hope.

Download your FREE ADHD-friendly Advent workbook here: https://go.rachelgrit.com/social

It's designed to be low-pressure and flexible, with:

- A guided daily passage

- A simple prayer to invite God in and ask for fresh eyes

- Journaling prompts (like today's question: do you feel like God is holding back or silent right now in an area of your life?)

- A suggested schedule that you can follow or completely ignore - no guilt either way

If you're in a season of job loss, uncertainty, or ongoing refining, you are in the right place. This is a space for honest wrestling, real life, and anchoring to the hope of Jesus in the middle of it all—not after everything is tied up in a bow.

If this encouraged you:

- Download the free workbook: https://go.rachelgrit.com/social

- Hit follow/subscribe so you don't miss the daily Advent videos

- Share this with a friend who needs hope this Advent

- If you'd like to support this free study, you can "buy me a coffee" via the link in my bio

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

Follow along for daily Advent videos (starting November 30 through Christmas!) that help you lean into the sacred rhythms of the holiday season without overwhelm. Each episode is crafted to keep things light, joyful, and realistic - bringing peace, not pressure, to your holidays.

Download your FREE Advent workbook here: https://go.rachelgrit.com/social

This workbook is made for everyone—especially the neurodivergent, and those looking for a heartfelt, simplified way to reflect each day.

What you'll get in this episode:

🎄 Why this Advent study is ADHD- and neurodivergent-inclusive

🎄 Simple ways to bring meaning and coziness to Christmas every day

TODAY’S HOMEWORK: Listen to "O Come, O Come, Emmanuel" and let the music bring you peace! I LOVE Skillet's new version, which you can watch here: https://www.youtube.com/watch?v=jiErbpZHfbk

👇 Join the journey:

Download your free workbook: https://go.rachelgrit.com/social

Like, share, and tag a friend to spread the word!

Subscribe for a new Advent video every day until Christmas.

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

Today, we dive into the powerful message of Ephesians 1:3-10, which emphasizes the importance of keeping an eternal mindset amidst the chaos of our daily lives. I share how this scripture has been a lifeline for me, especially during challenging times, reminding us of the spiritual blessings we have in Christ and our identity as His adopted children. With everything happening in the world, it’s easy to get bogged down by negativity, but focusing on the eternal can actually shift our perspective and help us navigate through life's ups and downs. I discuss practical ways to cultivate this eternal focus, like starting our mornings with scripture to set the tone for our day and using discernment about what we allow into our hearts and minds. Let’s explore how we can reset our mindset and truly live with an eye on the eternal, pouring into our communities and reflecting the grace we've received.

Delving into Ephesians 1:3-10, we unpack the incredible blessings we have in Christ, emphasizing the significance of keeping an eternal mindset. With the world feeling increasingly chaotic, I reflect on personal challenges and how the truth of this scripture has helped me navigate through tough times. One of my favorite lines from 'Living Water' plays in my mind: 'One life soon passed, only what's done for you will last.' It’s a call to prioritize what truly matters, especially when life feels overwhelming.

I share insights on practical ways to cultivate an eternal focus, starting with the importance of beginning our day with Scripture. This practice can radically influence our perspective and how we approach the rest of our day. I recount a recent experience of listening to the news first thing in the morning, which unfortunately filled my heart with despair. This serves as a reminder that we must be intentional about our inputs and choose to engage with content that uplifts our spirits and aligns with God’s truth.

As we close, the discussion highlights the importance of community and pouring into others as a reflection of our faith. By focusing on love, kindness, and the fruits of the Spirit, we can navigate the complexities of life with grace and purpose. This episode is not just a call to endure but an invitation to thrive by keeping our eyes on the eternal, reminding ourselves of the bigger picture that God has for us.

Takeaways:

• Keeping an eternal mindset is crucial, especially during difficult personal times, helping us maintain perspective.
• Starting your day with Scripture can significantly impact your mindset and overall outlook on life.
• Being strategic about your daily inputs, especially regarding news and social media, is essential for mental health.
• Focusing on the eternal allows us to pour into our community and help others in meaningful ways.
• We often need reminders to keep our focus on God and what truly matters in life.
• Even a simple morning routine of engaging with Scripture can yield profound transformation and clarity.

Links referenced in this episode:

• YouVersion
• Spotify
• True Grit Podcast
• Pour over
• Daily Grace company

Companies mentioned in this episode:

• Daily Grace company
• YouVersion
• NPR
• The Pour over
• Shane and Shane
• True Grit Podcast

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

Episode 22 | Is KPOP Demon Hunters OK for Christians? Kids, Spiritual Warfare, & Discernment

Today, we're diving into the movie K Pop Demon Hunters and exploring whether it's a suitable watch for Christians and their kids. To kick things off, I must admit - I absolutely love this movie. Despite my initial skepticism, it's turned out to be a fantastic tool for discussing spiritual warfare, evil, and demons with my children. We've had some of the most engaging and meaningful conversations sparked by this film, and I believe that many parents might find it beneficial in guiding their kids through complex spiritual concepts. While I do encourage caution when it comes to what our children consume, I genuinely feel the positives of this movie far outweigh the negatives, and I’m excited to share my thoughts on why it’s worth considering. So, buckle up as we unpack the themes, the lessons, and even the controversies surrounding K Pop Demon Hunters!

Takeaways:

• The film K Pop Demon Hunters serves as an engaging tool for discussing spiritual warfare with kids.
• Rachel’s experience highlights the importance of guiding children through media to understand complex themes.
• The movie portrays demons as deceptive, presenting themselves as attractive and good, which can lead to meaningful conversations.
• It's crucial for parents to discern the content of media and discuss its implications with their children.

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

Takeaways:

• The narrative of the woman who anointed Jesus highlights the profound need for grace in our lives, which often goes unrecognized until we confront our own sinfulness.
• Rachel's personal journey illustrates the dangers of pride and the deceptive comfort of believing oneself to be morally superior to others.
• The experience of feeling broken and desperate for Jesus can lead to a deeper understanding of redemption and the true essence of faith.
• Acknowledging one's own sinfulness is crucial for developing compassion towards others who struggle with their own shortcomings.

The episode presents a compelling exploration of the themes of sin, grace, and redemption as articulated by Rachel Grit. Drawing from her own narrative, Rachel reflects upon her initial experiences of faith and the gradual realization of her need for a deeper understanding of grace. By paralleling her life with the biblical account of the sinful woman who anoints Jesus, she emphasizes the transformative impact of confronting one’s own shortcomings and the profound sense of freedom that accompanies true repentance. Rachel articulates the dangers of spiritual pride, particularly as exemplified by the Pharisee in the scripture, urging listeners to recognize their own need for grace regardless of their perceived moral standing. This episode serves as a powerful reminder that understanding the weight of one’s sins is essential for appreciating the depth of God’s love and forgiveness. Additionally, Rachel’s honesty about her struggles and the eventual reconciliation with her faith presents a relatable and inspiring narrative that seeks to motivate listeners toward a more authentic and grace-filled spiritual journey.

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In this episode, I unpack Philippians 4:19 and what it really means when Paul says God will supply all our needs. I share how I'm learning to trust His provision—not just for finances, but for peace, strength, and direction—in this busy season of motherhood and ADHD.

Key Points with Timestamps:
1. [00:00] Context: Paul's gratitude for the Philippians' partnership
2. [02:30] What "according to His riches in glory" actually means
3. [04:45] The difference between wants and needs in God's economy
4. [06:15] A personal story of unexpected provision this month

Supporting Verses:
1. Philippians 4:11–13, 4:19; Matthew 6:25–34
2. Psalm 23:1; 2 Corinthians 9:8

Topics Covered:
• Provision
• Trust
• Contentment
• Faith
• Financial anxiety
• Motherhood
• ADHD
• Spiritual discipline

Social Media Links:

TikTok: ⁠http://tiktok.com/@rachel.grit⁠

Website: ⁠http://rachelgrit.com⁠

Instagram: ⁠http://instagram.com/rachelgrit⁠

Youtube: ⁠http://youtube.com/@rachelgrit⁠

Noise Journal: ⁠http://rachelgrit.com/noisejournal⁠

In this episode, I explore Deuteronomy 11:18 and how writing God's Word on our hearts shapes our habits, homes, and hope. I share practical ways I'm binding Scripture to my day as a mom with ADHD, and invite you to try one simple next step this week.

Key Points with Timestamps:
1. [00:00] Why Moses repeats "lay up these words in your heart and soul"
2. [02:15] How to build Scripture touchpoints into ordinary moments
3. [04:30] Tiny habit stack I'm using for memorization with kids
4. [06:45] The difference between knowing verses and being formed by them

Supporting Verses:
1. Deuteronomy 6:6-9; Deuteronomy 11:18-21
2. Psalm 119:11; Colossians 3:16; Joshua 1:8

Topics Covered:
• Scripture memory
• Spiritual formation
• Habits
• Motherhood
• ADHD
• Homemaking
• Discipleship

Social Media Links:

TikTok: ⁠http://tiktok.com/@rachel.grit⁠

Website: ⁠http://rachelgrit.com⁠

Instagram: ⁠http://instagram.com/rachelgrit⁠

Youtube: ⁠http://youtube.com/@rachelgrit⁠

Noise Journal: ⁠http://rachelgrit.com/noisejournal⁠

In this episode, I walk through Jeremiah 32:17—"Ah Lord God! Behold, you have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too hard for you." I share vulnerable pieces of my own story—miscarriage, legal battles, and my husband's cancer diagnosis—and ask the hard question: Has God failed us when we face suffering? I explore God's definition of good versus our own, Jesus' example of surrender in the Garden of Gethsemane, and how we can find purpose in pain by surrendering our will to God's.

Episode Summary

I'm digging into Jeremiah 32:17, a verse that declares God's power over all creation and reminds us that nothing is too hard for Him. Through personal testimony, I wrestle with the tension between God's promises and our experiences of suffering. I examine how God defines good differently than we do, how Jesus modeled surrender in Gethsemane, and how we can trust God's plan even when it hurts.

Key Points with Timestamps

• 0:00 – Introduction and Jeremiah 32:17 reading

• 1:15 – Personal testimony: miscarriage, legal battles, husband's cancer

• 3:45 – The question: Has God failed us?

• 5:20 – God's definition of good vs. our definition

• 7:30 – Jesus' example in Gethsemane: "Not my will, but yours be done"

• 9:45 – Finding purpose through surrender

• 11:20 – Practical encouragement: journaling and community

• 12:30 – Bonus verse: Ephesians 3:14-21

Mentioned Links

• Visit https://rachelgrit.com for blog posts, resources, and more encouragement

Supporting Verses

• Jeremiah 32:17 – "Nothing is too hard for you"

• Luke 22:42 – Jesus in Gethsemane: "Not my will, but yours be done"

• Ephesians 3:14-21 – God's power at work within us

• Romans 8:28 – All things work together for good

What's Next?

• Journal about areas where you need to surrender your will to God's

• Pray through your pain, asking God to help you trust His definition of good

• Get involved in community—don't walk through suffering alone

• Share this episode with someone who needs encouragement today

Topics Covered

• Trusting God in suffering

• Surrendering our will to God's will

• Jesus' example in the Garden of Gethsemane

• God's definition of good vs. our expectations

• Finding purpose in pain

• The power of community in hard times

• ADHD and motherhood perspective on faith

Social Media Links:

TikTok: ⁠http://tiktok.com/@rachel.grit⁠

Website: ⁠http://rachelgrit.com⁠

Instagram: ⁠http://instagram.com/rachelgrit⁠

Youtube: ⁠http://youtube.com/@rachelgrit⁠

Noise Journal: ⁠http://rachelgrit.com/noisejournal⁠

Episode Summary:
In this episode, I slow down with Psalm 23:4: “Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and your staff, they comfort me.” For those of us who grew up hearing this verse everywhere - at church, in songs, even on wall art - I invite you to push past autopilot and approach it with fresh eyes. Together, we look at how our “valley” can look different from anyone else's, why comparison is so damaging, and how fear often sneaks into our lives disguised as something else (like a sense of justice or distraction). I share what God has shown me in prayer about facing hard things honestly, and introduce a super-practical, pretty phone wallpaper you can use as a reminder to surrender your fears to God each day, no matter what shape they take.

Key Points with Timestamps:

1. Verse Introduction and Familiarity (00:00):
   Rachel reads Psalm 23:4, recognizing its comfort and ubiquity, and encourages a deeper look beyond nostalgia.

2. Real Talk on the “Valley” Experience (01:20):
   Conversation about how everyone’s valley of the shadow of death is unique, and why comparing our pain undermines our relationship with God.

3. Naming the Hard Things and Noticing God (03:00):
   Listeners are invited to name their own difficult season and reflect on where God showed up—in the past and present.

4. How Fear Puts on Disguises (05:00):
   Rachel reveals how fear often appears as things like a strong sense of justice, anxiety, or even busyness.

5. Listening Prayer and God’s Correction (06:30):
   Reflection on God’s invitation to discern the root of fears and remember who is truly in control during difficult times.

6. Tools for Verbal Surrender (08:00):
   Introduction to custom autumn prayer wallpapers as visual prompts to turn fears into prayers, plus encouragement on using practical tools like crafted prayers.

7. Call to Embrace Comfort and Surrender (09:30):
   The episode ends with a challenge to let God’s comfort become real through surrender, plus an invitation to download the prayer wallpapers and join ongoing conversation in the community.

Mentioned Links:

• Rachel Grit Website
  Hub for all podcast episodes, faith resources, and downloads.

• Crafted Prayers by Graham Cooke
  (Affiliate link) Recommended resource for learning how to pray intentionally.

• Download Autumn Prayer Wallpapers
  Free, pretty phone wallpapers featuring crafted prayers for surrender and peace.

Supporting Verses:

1. Psalm 23:4, ESV
   “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
   Reminds us that every person’s “valley” is valid and comfort is found in God’s presence.

What’s Next?

1. Take a few minutes in your journal to name your current valley or hard season - don’t compare, just notice how it feels and where God might be present.
2. Look for ways fear might be showing up in your life (an overactive sense of justice, busyness, perfectionism), and gently ask God what the real root might be.
3. Download an autumn prayer wallpaper from RachelGrit.com/13 and use it as a daily reminder to hand your anxieties to God - no special words needed.
4. Next time you’re tempted to minimize what you’re facing, remind yourself that God’s comfort is for you too - right here, right now.
5. Share your valley or what fear is “dressed up as” in the comments or with a friend to invite prayer and truth into your story.

Topics Covered:

• Psalm 23:4 reflection
• Fear and spiritual growth
• Prayer tools for anxiety and surrender
• Biblical justice
• Mental health and faith
• Christian encouragement for hard seasons
• Verbal surrender

Social Media Links:
Instagram: @rachelgrit
TikTok: @rachel.grit
Pinterest: @rachgrit
YouTube: @rachelgrit