I listen to something almost every waking minute. YouTube in the car, a podcast while I cook, the Office every single night to fall asleep. I've done that for years.

This week God asked me for intentional silence, and I genuinely did not want to do it.

I aimed for an hour a day. Realistically it was more like 30 to 45 minutes, and never all at once. The 30 minute drive home after school dropoff. A 10 minute shower. Cooking dinner. And the first couple of minutes, every single time, were almost physically uncomfortable.

Then on the way to the pharmacy I pulled up to a stoplight, noticed the leaves starting to turn, and cracked my window for a little autumn breeze. The peepers filled the car. I never would have rolled that window down if something had been playing. I wouldn't have even thought to.

Why does an ADHD brain compulsively avoid silence in the first place? What actually happens to your overall noise level after a week of this? And why is this a teeny tiny action step instead of a whole lifestyle overhaul?

Here's the thing about noise canceling headphones in a loud restaurant. The room gets quieter. And you can hear your friend even less.

Takeaways:

• Noise isn't only auditory. For some people it's visual, and the same principle applies
• Constant background stimuli pauses the spinning. It doesn't process it
• The discomfort is front-loaded. The first couple of minutes are the hard part, not the whole stretch
• You don't need to schedule it. Attach it to a task you already do - one drive, one shower, one meal
• Start at 5 minutes. This is a teeny tiny action step, not a silence practice
• Your brain needs a break in order to process. The silence is what lets it defrag

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

Loving our enemies isn’t just a nice idea to keep in our Christianese arsenal; it’s a challenging practice that can transform our hearts and those around us. In this bite-sized Bible cast, we dive into Luke chapter 6, where the call to love our enemies is laid out in stark terms. I share a personal moment of realization about how my husband’s love reflects God’s affection for me, which got me thinking about how we can extend that love, even to those who aren't exactly on our Christmas card list. We explore how showing love to those who mistreat us isn't merely for their benefit; it’s a powerful act that can connect them to God's love in tangible ways. So grab your journal and let’s tackle some reflective prompts that can help us embody this radical love in our daily lives!

Takeaways:

• Sitting still and reading the Bible might seem impossible somedays, and that's okay! It's not the only way to spend time with God or in His Word.
• Loving our enemies is not just a lofty ideal; it actively transforms our own hearts and minds.
• Experiencing unconditional love can reveal how God loves us through those close to us.
• Reflecting on how God has shown us love can extend our capacity to love others, even our enemies.
• Engaging with scripture like Luke 6 encourages us to act with mercy and grace, especially in divisive times.
• Turning the other cheek is about demanding respect and correcting others while maintaining our dignity.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

We're making a big shift today as we officially rebrand the True Grit Podcast to the Jesus and ADHD Podcast. This change reflects my journey and the specific content I want to create, focusing on faith through the lens of ADHD. I’ve always fought hard for my name, Rachel Grit, and it’s become a core part of my identity. But as I’ve honed in on who I want to serve, I realized it’s time to make the focus less about me and more about the message we’re sharing. Join me in this exciting new chapter where we can explore living the abundant life Jesus offers, all while embracing the chaos of our minds. I can't wait to hear your thoughts on this transformation!

Takeaways:

• This episode marks the rebranding of the True Grit Podcast to the Jesus and ADHD Podcast, reflecting a stronger alignment with my evolving message.
• I share my personal journey of reclaiming my name, Rachel Grit, which has become an integral part of my identity and brand.
• Throughout my life, I've learned that our names can carry deep personal significance, often representing our struggles and victories.
• The podcast's new focus aims to help women with chaotic minds discover and embrace the abundant life Jesus offers.
• This change is not just about me; it's about serving others through relatable content centered around faith and ADHD.
• I'm excited to connect more deeply with listeners and hear their thoughts on this new direction for the podcast.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

We dive deep into the recent Senate victory of Abdul Al-Sayed in Michigan and explore the rising tide of Islamophobic rhetoric that has been growing, unchecked, for decades. As someone who has transitioned from a space of deep-seated bigotry as former MAGA to a more understanding perspective, I share my personal journey of transformation. I recount my experiences at a liberal college, where I was pushed out of my comfort zone and engaged in meaningful conversations with Muslim classmates. These interactions shattered the stereotypes I had long believed and opened my eyes to the dangers of propaganda that fosters mistrust. Ultimately, I urge listeners to be a supportive force for those beginning to question their biases, emphasizing the importance of welcoming dialogue over judgment as we navigate these complex societal changes together.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

Today, we dive into Revelation 21, exploring the profound hope of a new heaven and a new earth. I know, I know - it sounds like an absolutely feral favorite book to choose, but that's just the kind of kid I was. I share a bit about my journey with my husband’s health challenges, which have made these verses about God wiping every tear from our eyes resonate deeply for me. We discuss the tension between hard truths and the ridiculous grace offered through Christ, emphasizing that our faith is a lifelong journey, not just a momentary experience. As we navigate this complex relationship with death, sin, and God's promise of renewal, I invite you to sit in that messy middle with us, reflecting on where you stand in your own faith journey.

Takeaways:

• The idea of a new heaven and earth in Revelation gives us hope and renewal in our spiritual journey.
• Facing hardships like illness can deepen our faith, revealing the importance of both truth and grace.
• Life isn't about a single salvation moment; it's a lifelong journey of growing closer to God.
• We should embrace the tension between hard truths and grace, as both are essential in our faith.
• True faith invites us to seek deeper understanding of scripture, not just surface-level comfort.
• Death and suffering are real, but they push us toward a richer relationship with God and his promises.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

We dive into the heart of 1 Corinthians 10:13, exploring how easily this verse can be misinterpreted and weaponized if we're not careful. I’ve been away for a bit, dealing with some pretty intense life stuff, but I'm back and ready to help us get back into the rhythm of understanding scripture together. This episode is all about recognizing that while God is faithful and won't let us be tested beyond our strength, it’s crucial to understand what that really means. We often cling to the comforting idea that God won’t give us more than we can handle, but the reality is much more nuanced and demands a deeper engagement with our faith. Let’s unpack these ideas and challenge ourselves to confront the uncomfortable truths about how we apply scripture in our lives, especially in the context of cultural Christianity.

Takeaways:

• In moments of testing, remember that God tailors our challenges to our personal strengths and limitations.
• It's crucial to read scripture in context to avoid misusing verses like First Corinthians 10:13.
• Cultural Christianity often leads us to excuse our sins by misinterpreting God's grace and mercy.
• God's grace is not a blanket for our actions, but a call to integrity and self-examination in our faith.
• We should regularly seek the Holy Spirit's guidance to ensure our understanding of scripture aligns with Christ's teachings.
• Engaging in self-reflection through journaling can help uncover areas where we misapply biblical principles.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

We're diving into a new format today, and I couldn't be more excited to share my very first voice note episode with you! This episode focuses on the struggles many of us face during the summer, especially those of us with ADHD trying to maintain our faith routines when the structure of school disappears. I want to validate those feelings—you're definitely not alone in feeling like your schedule goes out the window when summer hits. We explore the impact of shame on our spiritual lives and how it can derail our routines, reminding ourselves that it’s okay to experience chaos and change. My hope is to encourage you to identify and break the cycle of shame, and instead, find small touch points with God that foster curiosity and connection, even amidst the chaos.

Takeaways:

• In this episode, I shared my struggles with maintaining a faith routine during chaotic summer months.
• We discussed how the lack of structure in summer can impact our faith and daily lives.
• I emphasized the importance of breaking the cycle of shame that can hinder our spiritual journey.
• Curiosity can be a powerful tool to reconnect with God during emotionally challenging times.
• We explored the idea that having small touch points with God can be incredibly helpful when life feels overwhelming.
• I introduced a free resource called 'One Hour to Quiet the Noise' to help manage chaos and reconnect with faith.

Download the Noise Journal here!

Today, we dive into Amos 5, a passage that really challenges us to reflect on our own lives amidst the current climate of Christian nationalism in the U.S. It’s all too easy to point fingers at others while ignoring the issues lurking in our own hearts. As we dig into this scripture, we’ll explore the repeated biblical themes of justice and righteousness - concepts that are way more than just spiritual jargon; they're deeply rooted calls to action that demand our own personal accountability. I share my own journey from a former extreme conservative perspective to a more progressive understanding, emphasizing the need for self-examination and genuine compassion towards those in need. Let’s get uncomfortable together as we consider how we can align our priorities with God’s, ensuring that we’re not just critiquing the church and society but also looking inward and addressing our own sanctification.

Download the noise journal here for free.

Takeaways:

• It's essential to engage with scripture daily, even if it's just a verse or two to start.
• Amos 5 highlights critical themes of justice and righteousness that are relevant today.
• We must resist the temptation to point fingers at others without examining our own hearts.
• Christian nationalism is a significant issue in the US, affecting how we view our faith.
• Personal transformation often requires uncomfortable self-examination and accountability to God.
• Traveling can broaden our perspectives and challenge our prejudices towards those who are less fortunate.

Today's bite-sized Biblecast takes a deep dive into 1 Kings 15, where we explore the reign of King Asa of Judah. Asa stands out as a king who did what was right in the sight of the Lord, a refreshing narrative amid a very rough time of division and idol worship in Israel's history. His actions included completely ridding Israel of idol worship, even holding his own mother accountable for her idolatry. To be specific, he doesn't just scold her or verbally disapprove of her practices - he removes her from her station as the queen mother.

This opens a deeply important conversation about leadership, accountability, and what we as Christians should be willing to accept in terms of behavior from those in power (particularly those who claim the name of Jesus). To put it frankly, friends, we need to hold Trump accountable for his blasphemy this week. And this starts by having conversations with those around us who still support him. Let's dig in together.

Takeaways:

• In the Old Testament, King Asa held his mother accountable for idolatry, illustrating the importance of accountability in leadership.
• We have a responsibility to demand accountability from our leaders, especially those who claim to follow Christ.
• Having tough conversations with friends and family about their political support is crucial for holding each other accountable.
• The recent blasphemous actions of Donald Trump (specifically him posting an AI-generated picture depicting him very clearly as Jesus then blatantly lying about it, saying he thought it was showing him as a doctor) give us the opportunity to practice what we preach and hold him accountable.
• Examining our beliefs and how they align with our faith is essential for being true followers of Christ.
• It’s important to engage in discussions about accountability, and doing so without blatant confrontation is possible.

If time with Jesus keeps losing to the noise, you're not failing at faith. You're doing faith with chaotic or even ADHD brain, in a world built for neurotypicals.

One Hour to Quiet the Noise is a free guided journal. You'll find what's actually draining you, and walk away with one teeny tiny plan to clear it. One hour. That's the whole ask.

Get the free Noise Journal

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit

Today, we're diving into Romans 12, where we grapple with the powerful message of overcoming evil with good rather than seeking vengeance. This passage feels especially relevant as we navigate a world filled with conflict and anger. I share a poignant moment from a protest in Minneapolis, where a protester offered kindness to an ICE agent, illustrating how we can cross divides and choose compassion even in our most fervent disagreements. We often find ourselves clinging to anger and resentment, believing it justifies our actions, but we need to reflect on how this approach distances us from the grace we’re called to embody. Join me as we unpack this scripture and explore the importance of addressing our own hearts, seeking where we might be misdirecting our anger, and striving to act in love rather than vengeance.

Takeaways:

1. In Romans 12, we are reminded that vengeance belongs to God, urging us to seek kindness instead.
2. The podcast exemplifies how crossing divides through kindness can create meaningful connections, even in conflict.
3. The speaker reflects on the cultural tendency towards vengeance and its misalignment with Christlike behavior, challenging listeners to reconsider their attitudes.
4. We are encouraged to examine our hearts for hidden resentment, as it creates distance from our relationship with God.
5. The discussion highlights the importance of grace in justice, emphasizing that our understanding may need a biblical reframe.
6. The speaker shares a personal story of apologizing for past actions, illustrating the importance of humility and self-reflection in our faith journey.

Social Media Links:

⁠Instagram: @rachelgrit⁠

⁠TikTok: @rachel.grit⁠

⁠Pinterest: @rachgrit⁠

⁠YouTube: @rachelgrit