OK, seriously...this episode is EXTREMELY informative, educational, and straight up goodness in your ears.
Kirsty is a holistic health coach specialising in helping women who are ready to ditch PMS for good and to reconnect to their inner wisdom to work in alignment with their hormones. Kirsty helps women work with the unique phases of their cycle to achieve more with less stress, more rest.
Kirsty lives in Bath, UK with her boyfriend and rescue dog Toofy.
This episode is for every single women that may struggle with PMS symptoms, PCOS, hormone imbalance, and everything in between.
Even if you don’t struggle with these, you may be suffering from a symptom that has an underlying issue. Listen & learn as Kirsty drops her wisdom and knowledge onto us.
Connect with Kirsty on Instagram @natural_rays