Tal gives you the tools to stress less in your life by actually defining “stress” and releasing the hold it has on our personal growth. Tal shares her personal approach to releasing the box that stress has us locked in and discusses ways to unlock the power of “calm” instead of always going to "chaos" mode in our brains. Whenever change happens (constantly), we have a choice as to how to perceive it. We have control of what we give importance to or emphasis to. Perception is key. This episode is one for the books, truly a historical episode for Tal's podcast. Tune in and be sure to subscribe to the podcast + leave a rating on Apple podcasts if you like this episode! 

Tal’s Song Recommendation: “Fall In Love With You” by Montell Fish

Tal’s Book Recommendation:  “Be A Triangle” by Lilly Singh

Say hello to Tal on Instagram anytime and let her know what came up for you during this episode!

https://www.instagram.com/tals.tips/

Visit Tal's website for more information on her services and testimonials: www.talstips.com 

Tal's Tips Empowerment Coaching Resources: https://linktr.ee/tals.tips

Join Tal & her community of growth-minded women while they read a personal growth book each month inside her book club "Unfolding Connections": https://www.talstips.com/unfoldingconnections?ltclid=cbc19902-1b1a-4d76-8d88-5c47483d2b3c

Charity Haney, founder of Yoga Nook Northside, E-RYT 200, YACEP, Certified Grief Yoga Guide, Warriors at Ease Level 1 Certified, Restorative Yoga Certified

Charity came to yoga while serving in the US Navy. She experienced a terrible divorce and was transferred to move without her two children. An avid runner, she logged an obscene number of miles trying to combat the stress and heartache which beat up her body more and only gave short periods of mental relief. When she began yoga, she noticed that she began to feel peace. She kept going back. Later she realized that instead of literally trying to run away from her problems and pushing her physical yoga practice to the edge it was the internal peace, gratitude, and self-acceptance she found in yoga that really gave her life back to her.

Her military retirement brought her physical disabilities to the forefront and she since has fallen in love with practicing and teaching more mindful practices that really allow her and her students to feel how the body feels in each pose. Creating a safe space, accessible to all and guiding her students to develop the connection back to the self is the most important aspect of her teaching.

Visit https://www.yoganooknorthside.com/

Tal gives you her tips on how to take action today & finally create results with her acronym S.A.T (ironic, I know!) Tal also dives deeper into her program Ambition to Fruition as well as why the word "action" breeds an immediate REACTION inside of us. You will gain insight, feedback, and massive amounts of inspiration from this episode! 

Tal's Song Recommendation: "Don't Give Up On Me" by Andy Grammer

Tal's Book Recommendation: "Big Magic" by Elizabeth Gilbert

Say hello to Tal on Instagram anytime and let her know what came up for you during this episode!

https://www.instagram.com/tals.tips/

Tal's Tips Empowerment Coaching Resources: https://linktr.ee/tals.tips

Join Tal & her community of growth-minded women while they read a personal growth book each month inside her book club "Unfolding Connections": https://www.talstips.com/unfoldingconnections?ltclid=cbc19902-1b1a-4d76-8d88-5c47483d2b3c

Be sure to subscribe and leave a rating below!

So, you know who you are and have self-discovered for a while...Now what?! Tal shares her backstory to creating her newest group coaching program: Ambition to Fruition, where committed, driven, and ambitious women turn their acts into facts and get the results they've been craving! Tal goes into insane detail about the program and leaves no deets behind!

A2F is Tal's secret weapon for finally getting results! The program is FILLED with proven methods that she's implemented within herself, her clients, and her community over the last two years and decided to put it all together to make this new, purpose-fueled, action-oriented program! The welcome week is about to begin April 25th -- do not wait to contact Tal to snag a final spot! DM her on Instagram @tals.tips with the phrase "A2F" for details before it's too late!  

Tal's Song Recommendation: "Honest" by Kyndal Inskeep & The Song House

Tal's Book Recommendation: "Own Your Everyday" by Jordan Lee Dooley

Reach out to Tal anytime at:

https://www.instagram.com/tals.tips/

Tal's Tips Empowerment Coaching Resources: https://linktr.ee/tals.tips

Join Tal & her community of growth-minded women while they read a personal growth book each month inside her book club "Unfolding Connections": https://www.talstips.com/unfoldingconnections?ltclid=cbc19902-1b1a-4d76-8d88-5c47483d2b3c

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Melissa is a professional with degrees in special education and occupational therapy. She currently works in the non-profit sector as a Director working with individuals with intellectual disabilities. This is her personal experience with body dysmorphic disorder and body-focused repetitive behaviors. 

If you connect with Melissa and her story, you can find on LinkedIn here: https://www.linkedin.com/in/melissa-sevestre-921490200/

*Neither Melissa or Talia are medical professionals; This information is NOT medical advice. Please consult/seek a medical professional for diagnoses or treatments.* 

Say hello to Tal on Instagram anytime and let her know what came up for you during this episode!

https://www.instagram.com/tals.tips/

Tal's Tips Empowerment Coaching Resources: https://linktr.ee/tals.tips

Join Tal & her community of growth-minded women while they read a personal growth book each month inside her book club "Unfolding Connections": https://www.talstips.com/unfoldingconnections?ltclid=cbc19902-1b1a-4d76-8d88-5c47483d2b3c

Be sure to subscribe and leave a rating below!