The True Self Podcast

In this episode, we will be discussing the heart and more specifically what is heart coherence.  Living in in the heart is one of the keys to accessing your full potential as a human being living out this spiritual experience.  I will share some of my experiences with energy healings of the heart and a technique on how to keep your heart open.

#heartmath #love #oneness 

Here is a link to the HeartMath Institute I mention in the podcast!

https://youtu.be/9DZHXU0eNfw

In this episode, we will discuss the rat race of the false self and how it tricks us to run in circles chasing desire after desire.  I will share the key to overcoming this cycle and how to force the connection to your true authentic self.

#authenticity #meditation #love #oneness 

In the week's episode I share two things that have been game changers for me on my spiritual journey to conquer and put at bay the busy mind.  

#meditation #mindfuless #presentmoment

In this episode I talk about the fear of change and how it holds us back in life from living our fullest potential as a human being.  

In this episode I go deeper into the false self and list out the 3 main categories of the false self.  As we understand what the false self is and bring more conscious awareness, we are able to transcend and connect to the True Self.  

In this episode I will give you the basics of energy and share with you some ideas on how you can generate more positive energy in your life.  

As promised, this is my favorite quick meditation on balancing energy:  7 Minute Chakra Tune Up - 432 Hz Sacred Frequencies - YouTube

#meditation #energy 

In this episode I share my thoughts and techniques on finding deep and meaningful purpose.

#purpose #present moment #meditation #mindfulness 

In this episode I introduce the idea of the true self and the false self exploring the human condition of being stuck and living out the same patterns over and over.