The TrulyFit Podcast

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In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.

What Steve breaks down:

• Tracking Food & Exercise examples
• Why we are bad at using our time
• Scheduling gives you objective data
• How to use the calendar properly 

Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
-Social Contagions

-The Fiji Study:

--Why Fiji?

--Pre and Post TV results

--What we learned?

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. 
_

In this episode Steve breaks down how 2 Health Industry disruptors, can be overcome by both the general public and health and fitness pros.

- GLP-1

- Artificial Intelligence 

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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits.

This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what you think you know about health, longevity, and performance.

In this episode, we cover:
• Is alcohol actually that bad for you?
• The truth about peptides and health trends
• Can lifting heavy weights harm your body?
• What really causes stomach cancer?
• The best fruit for health and performance
• Popular fitness myths that need to be questioned

Whether you're into fitness, health optimization, or just want real, unfiltered opinions — this episode delivers honest insights you won’t usually hear.

🎧 Listen on other platforms:

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

📲 Follow Trulyfit:
Instagram: @trulyfitapp

📲 Follow Steve Washuta:
Instagram: @stevewashuta

#healthpodcast #fitnessmyths #healthdebate #wellnesspodcast #fitnessindustry #longevity

Text STEVE Directly!

In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.

Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.

If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.

What you'll learn in this episode:

• The truth about anti-aging clinics
• Risks and benefits of TRT (Testosterone Replacement Therapy)
• Walking vs running for longevity and fat loss
• Why shorter workouts may outperform long training sessions
• How glucose monitors are changing health tracking
• Modern strategies for improving long-term health

Whether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta